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葉黃素功效食物來源和保健品

Health benefits of lutein, food sources, and supplement recommendations

Lutein is a type of natural carotenoid that is widely found in vegetables, fruits, flowers, and other plants. It is a major pigment in the macular region of the human retina, an antioxidant, and can absorb short-wavelength light such as blue light.

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Swisse維他命C產品推介

Swisse Vitamin C Product Recommendation

Swisse Vitamin C supplements are becoming a unique choice in the market. Swisse is one of Australia's most popular health supplement brands, with a significant influence in the industry. For 50 years, the brand has been dedicated to providing high-quality solutions for the health of its millions of customers. This article primarily introduces Vitamin C and how it promotes health, and also provides reasons to recommend purchasing Swisse Vitamin C supplements.

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花青素的益處

Definition, food sources, supplements, and benefits of anthocyanins

Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.

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鎂的功效、食物來源和鎂保健品推薦

Magnesium Benefits, Food Sources and Magnesium Supplements Recommendations

Magnesium ions are important cations in human cells, which are involved in protein synthesis and muscle contraction, and are required by more than 300 enzymes for their functioning, including all enzymes that utilise or synthesise ATP, or those that use other nucleotides to synthesise DNA and RNA. Modern food is too processed and recycled, which is easy to lose magnesium ions, and insufficient intake of magnesium ions will increase the risk of Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.

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鋅的健康功效食物來源和保健品推薦

Health benefits of zinc, food sources, and recommendations for zinc supplements

Zinc is a bluish-white metal that dissolves in alkalis, acetic acid, and inorganic acids, but is insoluble in water. It exhibits high corrosion resistance in the atmosphere. The human body contains approximately 0.0031 TP⁴T of zinc per unit of body weight, equivalent to about 2 grams of zinc in an adult. 901 TP⁴T of zinc is found in bones and muscles, while the remaining 101 TP⁴T plays an important role in the blood. Zinc is an essential mineral for the human body, crucial for the immune system and metabolic function. In developing countries, approximately 2 billion people are affected by zinc deficiency, leading to problems such as stunted growth, weakened immunity, diarrhea in children, as well as amenorrhea, decreased sexual function, narcolepsy, loss of appetite, and lowered IQ in children.

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軟骨素:功效、食物來源、保健品推薦

Chondroitin: Efficacy, Food Sources, and Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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輔酶Q10:健康功效、食物來源、保健品推薦

Coenzyme Q10: Health Benefits, Food Sources, Nutraceutical Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone found in all eukaryotic organisms that carry out aerobic respiration. Its structure is similar to that of vitamin K, vitamin E and plastoquinone. Its structure is similar to vitamin K, vitamin E and plastoquinone. It is yellow or orange solid in appearance, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 plays two main roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

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補充品

5 Supplements That May Help Stabilise Blood Pressure

Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.

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5大抗老保健品

Top 5 Anti-Aging Supplements

As we age, our skin undergoes many natural changes. The skin relies on a wide range of nutrients to function properly and maintain a radiant appearance, including vitamins B, C, and E. Taking quality anti-aging supplements can boost your skin's ability to repair itself and stay young and radiant. This article introduces some of the top anti-aging supplements that can keep your skin smooth, supple and radiant.

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護肝保健品

Liver health supplements: 3 methods for liver detoxification and the reasons for needing detoxification

Most people know very little about the liver, and only a few realize how vital a healthy liver is to our bodies. The liver is one of the most important organs for eliminating harmful substances from the body, protecting us from toxins and toxic substances entering our system from food or the environment. However, sometimes excessive waste and toxins in the body can cause liver congestion, leading to overwork, weakening the liver, and even causing it to become diseased. Therefore, you need to regularly care for your liver through detoxification. This article highlights taking liver-protecting supplements and other effective detoxification methods.

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