中文

產後坐月子期間的飲食安排，向來是新手家庭關注的焦點。多數家庭都知道，傳統月子餐中的麻油雞、腰子、豬心等食材能幫

Honey has been a precious food ingredient with both edible and medicinal value since ancient times, and is even known as "liquid gold". But do you know how much effort it takes bees to produce 1 kilogram of honey?

紅石榴向來被譽為「抗氧化王」，在法文中更有「多籽的蘋果」之稱 —— 其外表如蘋果般鮮紅飽滿，營養價值卻毫不遜色

Nutritionist Xiao Weilin pointed out that iron is the most abundant trace element in the human body and is the core component of hemoglobin and myoglobin. Once it is deficient, it can easily lead to anemia.

When the weather turns cold in the morning and evening, drinking a cup of hot drink can not only warm the body, but also bring psychological comfort. However, the common hand-shaken drinks on the market are often high in calories and can easily cause

每逢月經來潮，不少女性會受腹痛困擾，此時「喝黑糖水止痛」的說法常被提及，成為民間流傳已久的緩解辦法。但黑糖水究

現代人每日使用 3C 產品已成常態，不少人在工作時會備著葉黃素補充品，盼能紓緩眼部負擔。不過營養師張彤芬指出，

提到蛋白粉，多數人先想到乳清蛋白與大豆蛋白 —— 前者從牛乳中提煉純化，後者源自黃豆加工；但你是否聽過「大米蛋

早期調查數據顯示，台灣民眾胃部感染幽門螺旋桿菌的比例高達 50% 至 55%，這意味著台灣境內至少有 1000