中文

Red beans are a common and popular food ingredient. Many people often associate them with traditional benefits such as diuresis and swelling reduction, as well as detoxification and dehumidification. However, red beans actually have more than just […]

The Dragon Boat Festival is approaching, and many families and people will eat Zongzi according to traditional customs and enjoy the festive atmosphere. However, Chinese medicine practitioners remind us that Zongzi is mostly made of glutinous rice.

Dietary habits are closely related to the development of chronic diseases. Over the past few decades, the global intake of refined grains and sugars has continued to rise, and these high-refined carbohydrates have

People begin to age from birth, but the speed of aging varies from person to person. Some age quickly, while others can stay young for a long time.

There has been a saying that drinking lemon water can improve digestion and even help eliminate toxins from the body. Is there any scientific basis for these claims?

The human body begins to lose bone mass gradually from the age of 35. Without proper care, osteoporosis may occur earlier. In addition to the common lack of calcium intake,

Women entering their forties often worry about their health. Many people notice a gradual decline in their physical strength, and some have even begun to face the effects of menopause.

Every hot summer, proper water intake becomes a health issue that everyone is concerned about. Many experts and doctors give various recommendations on the amount of water to drink per day, ranging from the lowest

Speaking of garlic, it is an essential seasoning ingredient in almost every family kitchen. Its unique pungent smell and spicy taste can add flavor to many dishes.