WhatsApp
Free shipping via SF Express for orders over $300. New customers who purchase over $350 and enter NEW88 will enjoy a 12% discount on regular-priced health supplements!

Health Care Guide

眼乾食葉黃素有用嗎?」「秋冬天眼乾特別嚴重,點算?

What foods are good for dry eyes? The roles and selection of Omega-3, lutein, zeaxanthin, and blueberry extract.

Let's start with the most practical question: When people experience dry eyes, their first thought is to buy health supplements, but the first step is actually to understand why the eyes are dry in the first place. Because "dry eyes" is just a feeling...

What foods are good for dry eyes? The roles and selection of Omega-3, lutein, zeaxanthin, and blueberry extract. Read More »

男士夜尿、滴滴仔:良性前列腺增生的症狀、檢查與保健品選購

Nocturia and dribbling in men: Symptoms, examinations, and supplemental evidence of benign prostatic hyperplasia (BPH).

Let me start with something practical: If you experience frequent urination at night, a weak urine stream, intermittent urination, or a feeling of incomplete urination, it's recommended that you see a doctor to determine the cause. The cause is not health supplements.

Nocturia and dribbling in men: Symptoms, examinations, and supplemental evidence of benign prostatic hyperplasia (BPH). Read More »

通宵一晚,血壓會升多少?

Staying up late and blood pressure: How much will blood pressure rise after staying up all night on Halloween? Interpreting cardiovascular risk data.

Here's the answer: After staying up all night, systolic blood pressure (high pressure) rises by an average of about 6 mmHg, diastolic blood pressure (low pressure) rises by about 3 mmHg, and heart rate increases by about [missing information - likely a number] per minute.

Staying up late and blood pressure: How much will blood pressure rise after staying up all night on Halloween? Interpreting cardiovascular risk data. Read More »

從整理日常需要開始,讓選購與休息安排都有方向

Choosing between B50 and B100: Starting with the ingredients; Comparison of 8 stress-relief supplements.

When choosing stress-relief health products, the most common problem is that while the names may seem similar, their formulas often have different focuses. Vitamins B50, B100, B12, melatonin, and probiotics are all options.

Choosing between B50 and B100: Starting with the ingredients; Comparison of 8 stress-relief supplements. Read More »

香港家庭在家中準備包含奶類、乳酪及蔬菜的一餐

Incorporate bone-strengthening nutrients into your daily routine: Calcium, Vitamin D, and the selection of 8 products.

Does your breakfast include dairy products or calcium-fortified soy milk? Do you eat tofu and dark green vegetables for lunch and dinner? How much vitamin D do current multivitamins contain? How do you choose bone health products?

Incorporate bone-strengthening nutrients into your daily routine: Calcium, Vitamin D, and the selection of 8 products. Read More »

香港小單位的餐桌旁,一對伴侶正在吃早餐,窗外是密集的高樓住宅

Hong Kong Whey Protein Buying Guide: Types, Daily Serving Size, Price, and Buying Pitfalls

Whey protein available in Hong Kong generally falls into three categories: concentrate, isolate, and hydrolyzed. Which one to choose depends on your digestive tolerance, your daily protein deficiency, and your intended protein intake.

Hong Kong Whey Protein Buying Guide: Types, Daily Serving Size, Price, and Buying Pitfalls Read More »

母親用滴管把少量植物藻油滴在食物匙上,幼兒坐在餐桌旁

A Complete Guide to Plant-Based Algae Oil Omega-3: Odorless, Vegetarian, and Suitable Omega-3 Choices for Pregnant Women and Infants

DHA and EPA, two long-chain Omega-3 fatty acids, can only be obtained from food or supplements. The Hong Kong Nutrition Society recommends that adults consume an appropriate amount daily.

A Complete Guide to Plant-Based Algae Oil Omega-3: Odorless, Vegetarian, and Suitable Omega-3 Choices for Pregnant Women and Infants Read More »

牛樟芝子實體與膠囊製品示意

What is Antrodia camphorata? A complete guide to its ingredients, research evidence, and precautions for consumption.

Antrodia camphorata (also known as Cinnamomum camphora) is a fungus that grows only on Cinnamomum camphora trees. It is endemic to Taiwan, China. Due to its scarcity in the wild and its reddish-brown appearance, it is known as the "forest fungus."

What is Antrodia camphorata? A complete guide to its ingredients, research evidence, and precautions for consumption. Read More »

My Rewards