5 Supplements That May Help Stabilize Blood Pressure

Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the best advice is to control your blood pressure first, and then to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are natural ways to maintain blood flow, such as changing your diet (including adding herbs or supplements to your diet), exercising regularly, or developing good lifestyle habits. However, most drugs used to treat the disease are not as effective as hoped. In many cases, the problem did not improve after taking the medication, and in some cases, these drugs caused other discomforts.

Blood pressure should not be a problemConsidered a disease of age, it is controllable. This article focuses on natural approaches through herbs and supplements, and provides additional suggestions to help you manage your diet and lifestyle habits to strengthen and support your cardiovascular system.

Health supplements that may help stabilize blood pressure

1. Fish oil supplements (Omega-3 fatty acids)

Many studies have shown that fish oil may help stabilize blood pressure. In these studies, we noticed that fish oil improved the function of blood vessels. Whenever our body needs to increase blood flow, it does so by widening the walls of our arteries and veins. These fatty acids keep cell membranes flexible so that blood can pass more easily through blood vessels. If we get enough fish oil from food and supplements, our bodies can perform these functions properly. In addition, omega-3 fatty acids are also extremely important for the eyes and brain. To date, omega-3 fatty acids are considered a safe treatment with no significant side effects.

Recommended Supplements: Kirkland Signature – Omega-3 ultra-concentrated deep sea fish oil pills, one of the highest quality fish oils, odorless, contains 1200mg of EPA and DHA. These softgels are a good choice for achieving a normal heart rate and promoting eye health.

2. Garlic Supplements

Garlic may also help stabilize blood pressure, and this spice contains a number of nutrients that may improve your health. Notably, garlic contains a substance called ajoene, which studies have shown helps prevent the formation of clots that can cause cardiovascular disease. Most people who try garlic report having better blood pressure.

If you want to increase the benefits of garlic, we recommend that you can consume garlic with onions. Onions have heart-friendly medicinal properties that promote blood thinning and purify the blood. After eating, you may want to eat some fresh food to eliminate the odor. For patients who want to maintain blood uterus health, taking garlic supplements is also safe and reliable. Most garlic supplements are formulated with other antioxidants and anti-inflammatory ingredients.

3. Coenzyme Q10 Supplements

The heart needs a certain amount of energy to function, and Coenzyme Q10 can help heart function in this regard. This vitamin-like substance is found in nearly every cell in the body. It does this mainly in two different ways. First, the main function of Coenzyme Q10 is to produce energy. The substance is concentrated in the mitochondria of heart cells, providing energy for the heart to pump blood. Second, Coenzyme Q10 is a powerful antioxidant that protects heart cells from damage by free radicals. But unfortunately, as we age, our bodies gradually lose the ability to absorb CoQ10. So this is why adults need Coenzyme Q10 supplements. There are many CoQ10 supplements on the market today, but always make sure you choose a trusted brand and avoid substitutes with fillers. It is recommended to take 50-100 mg three times a day.

4. Lecithin Supplements

Lecithin is a nutrient found in foods such as soybeans, lentils, mung beans and eggs. It is mainly composed of fat and other organic compounds. For example, lecithin can prevent fat from accumulating in blood vessels or remove it. Therefore, this nutrient can prevent other heart problems. Lecithin can also increase energy levels and aid in the digestion of fats.

Recommended Supplements: Swisse-Ultiboost Soy Lecithin 1200mg, 100% natural lecithin product produced from soybeans, no added lactose, wheat, yeast, eggs, artificial colors or artificial flavors.

5. Vitamin B3 (Niacin) Supplements

Niacin and niacinamide are the two main forms of vitamin B3. Niacin is thought to prevent fat storage. Some sources of vitamin B3 include peanuts, brewer's yeast, fish and whole grains. Both forms of vitamin B3 are available as individual tablets or capsules. The recommended daily dose for adults is 15 mg for women and 20 mg for men. Alternatively, you can take a multivitamin or B supplement that contains niacin or niacinamide. But make sure to take niacin with food to reduce the chance of stomach upset.

Tips for people concerned about their blood pressure

Keep track of your blood pressure. Purchase a blood pressure monitor to measure your blood pressure regularly.
Don't smoke and avoid secondhand smoke as much as possible. Because nicotine constricts arteries and affects blood pressure.
Exercise regularly. Reduce weight if necessary. Obese people are at greater risk.
Avoid antihistamines, decongestants, cold medicines, and appetite suppressants unless recommended by your doctor.
Get enough sleep and drink plenty of water.
Do not drink alcohol, coffee or caffeine excessively.
Know your family medical history.

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