Liver Health Supplements: 3 Ways to Detoxify the Liver and Why You Need to

Most people know very little about the liver and are not sure where it is located. Therefore, only a few people know how important a healthy liver is to our body. The liver is one of the important organs that removes harmful substances from the body. It can protect us from toxins or toxic substances in food or the environment entering our body. However, sometimes too much waste and toxins in the body can congest the liver, causing it to overload and become weak or even sick. Therefore, you need to take care of your liver regularly by detoxifying. This article focuses on takingLiver health productsand other effective detoxification methods.

Introduction to the Liver

The liver is the body's main defender and protector. It is also the largest internal organ in the body. It is reddish-brown in color and is located within the lower right rib cage of the body.

How do toxins enter the body?

Drinking too much alcohol.
The food ingredients and some food additives we ingest are toxic.
Most food and animal products are treated with pesticides, herbicides, and fungicides, all of which are harmful to our bodies.
Through bad habits like smoking.
Medicines, some medications and vaccines contain toxic substances.

Functions of the Liver

The liver purifies the blood containing toxins and metabolic waste, filters these harmful substances from the blood and excretes them out of the body.
The liver helps boost your immunity by protecting your body from harmful substances, such as bacteria and toxins.
The liver may help regulate and store fat.
The liver helps store glucose for future energy needs in the body.
The liver helps store and regulate nutrients, such as vitamins A, B, and D.
The liver helps convert amino acids into protein.

How the liver works

The liver purifies the blood with the help of two specialized cells called hepatocytes and hepatic macrophages. Hepatocytes make up 80% of the liver's cells. These cells actively work to capture toxins and toxic substances in the body, neutralize them, and then remove the harmful substances along with other substances to form bile. On the other hand, hepatic macrophages are powerful liver cells that destroy pathogens, such as bacteria, that threaten our immune system.

Reasons why the liver needs to detoxify

The liver is a very hard-working organ that works hard to remove harmful substances from the body every minute. But over time, too many harmful substances in the body can overload the liver, limiting its function and potentially releasing more toxins into the blood. This is not good news, as too many toxins in the body can make us sick. When metabolic waste accumulates to a certain level in the blood, it reduces the body's ability to function normally. In this case, our joints and kidneys become blocked, and excess toxins can cause body tissues to become inflamed or infected.

A congested liver may lead to cardiovascular and kidney problems. If you are ill due to a buildup of toxins in your body, the ideal treatment may be to remove these toxins through a detox. Liver detoxification removes accumulated toxins from the body and restores the normal function of the liver.

How the liver detoxifies

Here are 3 ways to detoxify your liver:

1. Take a liver detox supplement

Today, there are supplements that are formulated to support liver health. These products are made with potent herbal extracts that promote the removal of toxins from the body and support liver function. These special herbal extracts added to liver supplements are called "liver botanicals" and "liver drains," and they can also stimulate the liver to produce more bile. Some manufacturers also add antioxidants and other nutrients thought to be beneficial for the liver. These ingredients include extracts from the following top botanicals:

Artichoke
Silybum marianum (Milk Thistle)
turmeric
Rhamnoides (Alnus buckthorn)
Celandine
endive
Dandelion
Yellow Gentian
Rosemary
Chinese Dragon

So if you are planning to buy liver detox supplements, read the product label carefully to make sure it contains the ingredients mentioned above.

Several recommended liver detoxification health products:

A. Pure-le – Organic Milk Thistle Extract 250mg – Organic milk thistle formula, added with natural antioxidants, effectively repairs damaged liver tissue and revitalizes the liver. For those who are addicted to drugs and alcohol, this herb helps to quickly flush out toxins from the liver.
B. Swisse – Ultiboost Liver Detox Tablets is a good choice among high-quality brands. This product contains three herbal extracts - artichoke, milk thistle and turmeric - which promote the elimination of toxins from the body and relieve indigestion and bloating.
C. Mother Nature – liver protection and detoxification treasure. If you are looking for a milk thistle concentrate, this product is perfect for you. Each bioavailable capsule is designed to enhance liver detoxification and relieve symptoms such as indigestion. This is a must-have health supplement for office workers who lack sleep, drink too much and have poor eating habits.

2. Stimulate the liver with heat

There are some external ways to stimulate the liver to ensure it functions properly, one of which is to use a hot water bottle. The liver is a thermophilic organ and functions better at moderate temperatures. Studies have found that liver function is limited as temperature drops. You can apply extra heat to your liver and speed up its function by following these steps:

Fill the bottle with hot water, but not so hot that it burns your skin.
Then lie flat on your back and place the water bottle over your liver (right below your rib cage).
Let sit for 15-30 minutes, you can gradually increase the time to around 45 minutes.
Do it 1-3 times a day, preferably after meals.

3. Exercise and massage

If the liver stores too much metabolic waste, it will slow down blood circulation. This is not good news, because the liver needs high pressure to filter substances from the blood. We can improve blood flow to the liver through some special exercises and massage, including:

To do the side bend exercise, cross your hands behind your head, stand up straight with your lower body, and lean your upper body from right to left.
Deep
Running or jogging
Cycling

Gogo Herbs is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.