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提高免疫力的方法

Hong Kong Epidemic: 4 Ways to Boost Immunity During an Epidemic

There are lessons to be learnt from the recent outbreak in Hong Kong, and we can do everything we can to be prepared for an outbreak, including vaccination, observing all safety precautions and, most importantly, boosting our immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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優質益生菌品牌

Trustworthy probiotic brands

Bacteria introduced into the body can treat and even prevent certain diseases. Probiotics (such as bacteria and yeast) are living organisms that can improve our health, and more and more foods and supplements are fortified with probiotics for our consumption. Besides boosting immunity, probiotics are considered a reliable way to treat diarrhea, especially in children. This article mainly explains why you should choose a high-quality probiotic brand.

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兒童和孕婦所需礦物質

4 Minerals for Children and Pregnant Women

Minerals play a vital role in the body, working with other nutrients and enzymes to ensure that our bones, muscles and immune system are in good condition. If everyone is at risk of developing mineral deficiencies, pregnant women and children are at higher risk because of the high demand for minerals during pregnancy and child development. This article recommends 4 minerals for every pregnant mother that are good for her health and the health of her child.

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女性必需補充品

4 Essential Supplements for Women and Why

Women's health has become a major concern for the medical sector. Nowadays, most of the women's supplements contain researched and researched ingredients that are medically certified. Examples include fish oil supplements, calcium and vitamin D supplements, cranberry supplements and collagen supplements.

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預防骨質疏鬆症的保健品

5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated with bone strengthening supplements. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of these supplements is fast and effective in reducing osteoporosis. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.

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美國保健品品牌

5 Best American Health Supplement Brands to Buy

For many years, American health supplements have earned an excellent reputation in the industry. To date, the US government has invested billions of dollars in research and regulation of domestically produced health supplements. These efforts have made American health supplement brands a trusted choice for customers worldwide. Their labels often bear third-party certification badges, ensuring the product's effectiveness.

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抗疲勞保健品

5 Anti-Fatigue Supplements

Fatigue can cause you to feel weak, tired and lacking in energy for long periods of time and can affect your daily activities and mental health. There are many causes of fatigue, but not getting enough rest/lack of sleep is one of the main reasons. Taking anti-fatigue supplements can be a lifesaver for people who feel tired for a long time. Some of the more popular anti-fatigue supplements available today include vitamins, minerals, herbal remedies and superfoods to boost your energy. However, if you lead a stressful lifestyle, make sure you get plenty of exercise and rest. Eating a well-balanced diet can also boost your vitality and help you prevent feelings of fatigue.

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維他命K

Food Sources, Benefits and Dosage of Vitamin K

Most people don't realise the importance of Vitamin K to their health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that Vitamin K promotes bone health and blood clotting, and these same studies have shown that Vitamin K may help stabilise blood pressure levels and liver health, as well as improve memory in older people. Vitamin K1 and K2 are found in different foods.

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維他命F

Origin, Food Sources, Benefits and Dosage of Vitamin F

Many people think that Vitamin F is a type of vitamin, but this is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F may improve heart health or help stabilise blood sugar levels. In addition to this, Vitamin F is also extremely beneficial for your skin, keeping it glowing by moisturising it. Because of this benefit, many brands add Vitamin F as an ingredient to their skin care products. However, our body does not produce Vitamin F on its own and must get it from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

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青少年骨骼發育5大營養

Top 5 Nutrients for Teenage Bone Development

Adolescence is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and their mineral content. This strengthens their bones and reduces the risk of developing osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.

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