eye health

Modern life has become synonymous with daily use of electronic devices, and many people carry lutein supplements with them at work, hoping to alleviate eye strain. However, nutritionist Zhang Tongfen points out that...

In recent years, students have spent significantly more time using electronic devices, leading to a surge in eye health problems. A survey conducted by Orbis, an international vision rescue organization, shows that in 4...

Despite its small size, the kiwi fruit boasts amazing health benefits. Multiple studies have confirmed that this green and yellow fruit offers seven major advantages, including boosting immunity to fight the flu.

In modern diets, the "whole grains" category of the five food groups is often replaced by refined starches such as white rice and white flour. Although the Ministry of Health and Welfare has long promoted the consumption of whole grains, many families...

Modern urban dwellers rely heavily on electronic products in their daily lives, with prolonged use of mobile phones, computers, and other devices becoming the norm. Recently, an organization conducted a survey on this phenomenon, interviewing...

Many people habitually sleep on their stomachs; however, ophthalmologists warn that this sleeping position can lead to increased intraocular pressure, significantly increasing the risk of glaucoma.

To combat skin aging, women have always prioritized sun protection and protection against ultraviolet rays, and applying sunscreen when going out on sunny days has become common knowledge. However, many people may overlook...