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Eye health

6 ways to protect your eyes

6 ways to protect your eyes

Modern people use electronic products for a long time in their daily lives and stare at the screen for too long, which can cause their eyesight to degenerate and become blurry if they are not careful. If you do not pay attention to the warning signs of eye aging, in addition to presbyopia, your chances of vision loss are several times greater than that of the average person. If you want to maintain eye health, eye protection methods are essential.

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Lutein Benefits Food Sources and Supplements

Lutein's health benefits, food sources, and health supplement recommendations

Lutein is a natural carotenoid and is widely found in vegetables, fruits, flowers and other plants. Lutein is the main pigment that makes up the macular area of ​​the human eye's retina. It is also an antioxidant that can absorb short-wavelength light such as blue light.

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Benefits of anthocyanins

Anthocyanins: Definition, Food Sources, Supplements, and Benefits

Many years ago, humans discovered that eating colorful fruits and vegetables regularly promotes healthy living. Fruits and vegetables contain many natural compounds that have beneficial health effects, including vitamins, carotenoids, and of course, anthocyanins. This article focuses on what you need to know about anthocyanins and how they can protect us from chronic diseases.

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Vitamin F

Vitamin F Origins, Food Sources, Benefits and Dosages

Many people think that vitamin F is a type of vitamin, but this is a wrong idea. Vitamin F is not like any other vitamin you may know. It is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F may improve heart health and may help stabilize blood sugar levels. Apart from this, Vitamin F is also extremely beneficial for your skin and can keep it looking radiant by moisturizing it. Because of this benefit of vitamin F, many brands also add it as an ingredient in their skin care products. However, our bodies cannot produce vitamin F on their own and we must obtain it from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

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Lutein is the secret to eye protection

The secret to eye protection - lutein

Eyes are an important part of the body and good vision can improve our living conditions. Studies have found that lutein helps protect vision. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or vision loss. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein or take supplements.

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Essential health products for the elderly

5 essential health products for seniors

One factor that determines the quality of life of the elderly is health. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

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Effects and Benefits of Lutein and How to Take It

The role, efficacy and intake of lutein

Long-term excessive use of eyes will not only cause dry eyes and discomfort, but also cause various eye problems. It is difficult to change our eye habits, but we can protect our eye health by taking lutein. In this article, Gogo Herbs nutritionist introduces what lutein is, the effects of lutein, foods containing lutein, and lutein health supplements.

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