Hong Kong Epidemic: 4 Ways to Boost Immunity During the Epidemic

Since 2020epidemicSince the outbreak, life has yet to return to normal in some parts of the world. The disaster has reportedly killed nearly 600 million people worldwide. Although effective vaccines have been developed, the new coronavirus is still causing panic through its new variant Omicron, which is more likely to cause infection than the original virus. In February 2022, Hong Kong experienced its fifth wave of the epidemic, causing many critically ill patients to flock to major medical institutions. In just one day, Hong Kong recorded 2 infections and 25,150 deaths. In recent days, many Hong Kong people have been forced to go on shopping sprees in supermarkets and pharmacies as the city is experiencing the strictest series of epidemic prevention restrictions since 280.

We can learn lessons from the recent Hong Kong outbreak and make all preparations to fight the epidemic, including getting vaccinated, following all safety precautions, and most importantlyImprove immunity. This article mainly explains how we can protect ourselves and increase our immunity against the new coronavirus infection and its symptoms.

The importance of improving immunity against epidemics

Most viruses are highly contagious, which means they can spread quickly from person to person, especially between close contacts. Therefore, stable immunity is an important factor in protecting oneself from viruses. Studies have shown that people with weakened immune systems are at a higher risk of contracting viruses. This is because whenever we are challenged by a virus, our bodies use a network of cells to clear the virus and prevent the occurrence of disease. What’s more, during the first few days of infection, the virus is usually weak and difficult to detect. However, if we have a strong immune system, it makes it easier for the body to stop the disease from progressing to the symptomatic stage.

How to boost immunity

1. Eat immunity-boosting foods

Some foods, especially herbs, canBoost immunityAnd protect our body from infection by diseases. Most of the time, these foods contain powerful disease-fighting compounds that help boost our immunity. You can add these foods to your diet for a quick immune boost or use them as cooking spices, especially during quarantine. These foods include:

*garlic

Garlic is a popular cooking spice in China and much of the world, and its aroma adds a delicious flavor to food. However, garlic has high medicinal value. For example, it contains allicin and several compounds known to have antibiotic and antifungal properties. Garlic is believed to protect cardiovascular health. During the pandemic, adding enough garlic spice to our diet can slowly but effectively prevent infection.

*turmeric

Turmeric is a rich medicinal herb and also a great food preservative. The compounds that give turmeric its orange color contain antioxidant, anti-inflammatory, and antibacterial properties. The Chinese used this spice as a reliable remedy for skin problems and chest pains. Consuming turmeric can boost your energy and provide you with extra protection against infections.

* Ginger

Ginger contains many bioactive compounds that can enhance our immunity to infection.immune health. For example, gingerols found in ginger can relieve symptoms such as colds, nausea, and headaches.

2. Eat foods rich in vitamins

somevitaminIt is a natural immune enhancer. Experts suggest that eating healthy foods rich in these vitamins can help reduce COVID-19 symptoms and shorten the recovery period from COVID-19 infection. These vitamins include:

* Vitamin C

Also known as ascorbic acid, vitamin C is a water-soluble nutrient that promotes wound healing and protects our cells from free radical damage caused by oxidation. In addition to stimulating immune cells, you may also need more vitamin C to promote iron absorption and ensure your body has adequate oxygen transportation. Foods rich in vitamin C that can be consumed during the outbreak include fresh vegetables and citrus fruits, strawberries, kiwi fruit and broccoli.

* Vitamin D

We get vitamin D when sunlight hits our skin. But unfortunately, lockdown restrictions have prevented people from getting enough sunlight during the pandemic. Vitamin D helps immune cells surround and kill attacking viruses or bacteria. Some studies suggest that vitamin C and vitamin D may play a positive role in protecting the respiratory tract. Also, if you are in quarantine, make sure you consider taking a vitamin D3 supplement to boost your immune system. Some foods rich in vitamin D include meat, eggs, fish and cheese.

* Vitamin E

Vitamin E is a fat-soluble nutrient with strong antioxidant properties. Numerous studies have shown that vitamin E can enhance respiratory resistance, especially in the elderly. This makes it an essential nutrient to consider during the pandemic. Some sources of vitamin E include nuts, seeds, and vegetable oils.

3. Vaccination

One of the reasons for the outbreak in Hong Kong is the large number of unvaccinated elderly people. Vaccines can enhance immunity. Vaccination has the following benefits:

Protect you from becoming seriously ill from viruses;
Protect you from exposure to or transmission of disease;
Reduce your chances of being infected by new variants.

Vaccine types include:

Moderna vaccine
Oxford/AstraZeneca vaccine
Pfizer/BioNTech vaccine
Janssen Vaccines

It is recommended that everyone aged 5 years and above be vaccinated for their own safety and the safety of those around them.

4. Exercise

Exercise can alsoStrengthen immunity. It is believed that regular exercise stimulates a highly active immune cell response in the body, thus protecting us from infection and disease. For this reason, exercise is important for older adults because aging-related immune decline makes them more susceptible to infection. It’s also important to drink plenty of water, eat well, and rest after a workout.

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