Hong Kong Epidemic: 4 Ways to Boost Immunity During an Epidemic

Since 2020epidemicSince the outbreak, life in parts of the world has yet to return to normal. The pandemic has reportedly caused nearly 6 million deaths globally. Although effective vaccines have been developed, the novel coronavirus continues to cause panic through a new variant, Omicron, which is more infectious than the original virus. In February 2022, Hong Kong experienced its fifth wave of the epidemic, leading to a surge of critically ill patients into medical institutions. In just one day, Hong Kong recorded 25,150 infections and 280 deaths. Recently, many Hong Kong residents have been forced to engage in frantic shopping sprees at supermarkets and pharmacies as the city undergoes its strictest series of anti-epidemic restrictions since 2020.

We can learn lessons from the recent outbreak in Hong Kong and make all necessary preparations to combat the epidemic, including vaccination, adherence to all safety precautions, and most importantly...Boost immunityThis article mainly explains how we can protect ourselves and improve our immunity against COVID-19 infection and its symptoms.

The Importance of Boosting Immunity in the Epidemic

Most viruses are highly contagious, meaning they can quickly spread from person to person, especially in close contact. Therefore, a stable immune system is crucial for protecting oneself from viruses. Studies show that people with weakened immune systems are at higher risk of viral infection because whenever we are challenged by a virus, our bodies use cellular networks to clear it and prevent illness. More importantly, in the first few days of infection, the virus is usually weaker and harder to detect. However, if we have a strong immune system, our bodies are more likely to prevent the disease from developing into a symptomatic stage.

How to boost immunity

1. Eat foods that boost immunity

Some foods, especially herbs, canstrengthen the immune systemAnd they protect our bodies from disease. Most of the time, these foods contain powerful disease-fighting compounds that help boost our immunity. You can add these foods to your diet for a quick immune boost, or use them as cooking spices, especially during isolation. These foods include:

*garlic

Garlic is a popular culinary spice in China and most parts of the world, its aroma enhancing the flavor of food. However, garlic also has significant medicinal value. For example, it contains allicin and several known antibiotic and antifungal compounds. It is believed that consuming garlic can protect the cardiovascular system. During the pandemic, adding sufficient amounts of garlic to our diet may have a slow but effective way of preventing infection.

*turmeric

Turmeric is a rich medicinal herb and an excellent food preservative. The compounds that give turmeric its orange-yellow color contain antioxidants, anti-inflammatory properties, and antibacterial effects. The Chinese use this spice as a reliable remedy for skin problems and chest pain. Consuming turmeric can boost energy and provide additional protection against infection.

Ginger

Ginger contains many bioactive compounds that can enhance our immunity against infections.Immune healthFor example, gingerol, found in ginger, can relieve symptoms such as colds, nausea, and headaches.

2. Eat foods rich in vitamins

Somedefend his lifeIt is a natural immune booster. Experts recommend that eating healthy foods rich in these vitamins can help alleviate COVID-19 symptoms and shorten the recovery period from COVID-19 infection. These vitamins include:

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that promotes wound healing and protects our cells from free radical damage caused by oxidation. In addition to stimulating immune cells, you may need more vitamin C to promote iron absorption and ensure your body has enough oxygen transport. During the pandemic, foods rich in vitamin C that you can eat include fresh vegetables and citrus fruits, strawberries, kiwis, and broccoli.

*Vitamin D

We get vitamin D when sunlight hits our skin. Unfortunately, lockdown restrictions have prevented people from getting enough sunlight during the pandemic. Vitamin D helps immune cells surround and kill attacks from viruses or bacteria. Some studies suggest that vitamin C and vitamin D can play a positive role in protecting the respiratory system. Additionally, if you are in isolation, be sure to consider taking a vitamin D3 supplement to boost your immune system. Some foods rich in vitamin D include meat, eggs, fish, and cheese.

Vitamin E

Vitamin E is a fat-soluble nutrient with powerful antioxidant properties. Numerous studies have shown that vitamin E can enhance respiratory resistance, especially in older adults. This makes it an essential nutrient to consider during the pandemic. Some sources of vitamin E include nuts, seeds, and vegetable oils.

3. Vaccination

One reason for the recent outbreak in Hong Kong is the large number of unvaccinated elderly people. Vaccines can boost immunity, and vaccination offers several benefits:

• Protect you from viral infections that could lead to serious illness;
• Protect yourself from contact with or transmission of diseases;
• Reduce your chances of being affected by new variants.

Vaccine types include:

• Moderna vaccine
• Oxford/AstraZeneca vaccine
• Pfizer/BioNTech Vaccines
• Janssen vaccine

It is recommended that everyone aged 5 and above get vaccinated for their own safety and the safety of those around them.

4. Exercise

Exercise can alsoImmunity EnhancementIt is believed that regular exercise stimulates a highly active immune response, thus protecting us from infections and diseases. For this reason, exercise is important for older adults, as age-related immune decline makes them more susceptible to infection. Drinking plenty of water, eating a good meal, and getting adequate rest after exercise are equally important.

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