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6個護眼的方法

6 ways to protect your eyes

Modern people spend long hours using electronic devices in their daily lives, staring at screens for extended periods, which can easily lead to eye degeneration and blurred vision. If these warning signs of aging eyes are ignored, the chances of vision decline, in addition to presbyopia, are several times greater than for the average person. Maintaining eye health requires proper eye care.

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護肝保健品和護肝生活方式

Liver-protecting health products and liver-protecting lifestyle

The liver is the body's main organ for storing nutrients and detoxifying. When the liver is diseased, other organs in the body will also be affected, creating a vicious cycle. Besides the liver, it's often said that "the liver and gallbladder are closely related," meaning if the gallbladder is unhealthy, the liver will also suffer. Below, we'll teach you how to easily protect your liver and gallbladder by changing your lifestyle and diet!

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保持頭髮健康的方法

Methods to maintain healthy hair

Hair health is often difficult to detect until hair loss and graying occur, revealing that thick, black hair is gone forever. Hair is not just a part of one's appearance; it can also reflect the body's health. According to the World Health Organization, healthy hair is defined as "elastic, naturally shiny, and free of dandruff." You can check your scalp for dandruff, oil production, cuticle thickness, hair volume distribution, and amount of hair loss to see if there are any hair health issues. The normal daily hair loss for most people is about 100 strands; as long as this is within the normal range, it is considered normal.

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骨質疏鬆症的防治

Prevention and treatment of osteoporosis

Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.

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老年健康

Symptoms, causes, types, and prevention of joint pain

Joint pain may sound like a common symptom, but it is also a disease with a relatively high prevalence among chronic diseases worldwide. Any factor that causes joint pain and affects normal functioning can be called joint pain, so it is not necessarily something that only occurs in older people.

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懷孕期間不同階段的身體變化

Body changes at different stages of pregnancy

The physiological changes during pregnancy can be roughly divided into three stages: early pregnancy (0-3 months), mid-pregnancy (4-6 months), and late pregnancy (7-9 months). The health goals at this stage are to reduce physical discomfort associated with pregnancy and to supplement the nutrients needed for the baby's development. In addition to the physiological changes, the mindset of expectant mothers also needs adjustment, and attention should be paid to maintaining a reasonable range of weight changes.

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熬夜對身體造成的影響

How much of a health impact does frequently staying up late have?

Staying up late is defined as insufficient sleep or irregular sleep patterns. Many people who stay up late aren't unable to go to bed early; rather, they feel it's a waste to end the day just because it's already bedtime, so they stay online or on their phones. Why can't they break free from this "revenge sleep deprivation"? Are you one of these night owls?

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關於膳食補充品的常見問題

12 Frequently Asked Questions about Dietary Supplements

Before buying health supplements, you first need to consider which vitamins, herbs, or other natural ingredients you need. Next comes choosing the right product from the many dietary supplements on the market. This isn't an easy task, as you'll encounter some potentially confusing terminology and claims. This article will explain some questions you might have about information on product labels. This will make it easier for you to buy the right supplements from reputable brands at the best prices.

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omega3對老年健康的益處

Four major health benefits of Omega-3 in old age

Omega-3 is short for Omega 3 fatty acids, and some of its benefits are particularly useful for maintaining health in older adults. Supplementing with Omega-3 can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.

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