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Elderly health

Learn to measure blood pressure correctly: Avoid the misunderstanding of "pseudo-hypertension."

Learn to measure blood pressure correctly: Avoid the misunderstanding of "pseudo-hypertension."

High blood pressure can easily lead to cardiovascular disease, but about half of people do not know they have high blood pressure. Even if they know their blood pressure is high, only one in two people knows it.

Learn to measure blood pressure correctly: Avoid the misunderstanding of "pseudo-hypertension." Read More »

Hypocalcemia: Five lifestyle tips to prevent calcium deficiency in the elderly

Hypocalcemia: Five lifestyle tips to prevent calcium deficiency in the elderly

low calcium levels in the blood leads to hypocalcemia. explore five essential ways to prevent hypocalcemia in older adults
Low levels of calcium in the blood may induce hypocalcemia. Explore five basic ways to prevent hypocalcemia in the elderly.

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10 Benefits of Curcumin

10 Benefits of Curcumin

For many years, turmeric has been considered the "golden spice" or "spice of life" because of the special compound "curcumin" it contains. Curcumin is a yellow curry spice that has been used in India for thousands of years. Curcumin, the main active ingredient in turmeric, is a strong antioxidant that helps protect the body against damage from free radicals. Studies have shown that curcumin has antiviral and antibacterial properties. This article reveals all the proven health benefits of turmeric and curcumin.

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Benefits of omega 3 for health in old age

Four Benefits of Omega-3 for Aging Health

Omega-3 is short for Omega 3 fatty acids, and some of the benefits of Omega-3 are particularly useful for maintaining health in old age. Omega-3 supplementation can provide the body with powerful nutrients to promote muscle function, improve memory and liver function. This article hopes to highlight more on the benefits of omega-3 and how it can help older adults stay healthy.

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Health products to prevent osteoporosis

5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated with bone-strengthening supplements. Currently, there is a lot of research supporting the use of some nutritional and herbal supplements to treat osteoporosis. Doctors believe that using these supplements can quickly and effectively slow down osteoporosis. Furthermore, supplements have no side effects and are more affordable than pharmaceutical alternatives.

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Vitamin K

Vitamin K Food Sources, Benefits and Dosages

Most people are unaware of the importance of vitamin K to their health. It works with a variety of proteins, vitamins and minerals in our body to ensure we are healthy. Vitamin K is a fat-soluble vitamin that exists in two forms: vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also suggest that vitamin K may help stabilize blood pressure levels and liver health, and improve memory in older adults. Vitamins K1 and K2 are found in different foods.

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