Four Benefits of Omega-3 for Aging Health
Old age is a natural stage of human life. Our bodies will also undergo some changes as we age, such as bones becoming brittle, immunity decreasing, and malabsorption, which is why the elderly are more susceptible to illness. Fortunately,Omega-3Some of the benefits are especially useful for maintaining health in old age. Omega-3 supplementation can provide the body with powerful nutrients to promote muscle function, improve memory and liver function. This article hopes to highlight more on the benefits of omega-3 and how it can help older adults stay healthy.
What are Omega-3?
Omega-3 isOmega 3 fatty acidsShort for fatty acids, these fatty acids are probably best known for their role in supporting cardiovascular health by clearing out waste that accumulates in blood vessels. Omega-3 fatty acids can be found in some fish (such as sardines, mackerel and tuna), walnuts and canola oil. However, the richest source of Omega-3 in the world is flaxseed oil.
Omega-3 fatty acids includeEPAOne of the main benefits of omega-3 is that it helps soften the body's cell membranes so that cells can more easily pass through blood vessels to fight inflammation. Fish oil and flaxseed oil both provide EPA andDHA, although flaxseed oil provides less EPA.
1. Omega-3 helps maintain health in older age
Heart disease is the number one cause of death worldwide. The risk of cardiovascular health crises increases with age. Today, there is no doubt that omega-3 fatty acids are beneficial to heart health. Experts believe that omega-3 can protect the cardiovascular system and may also help stabilize blood lipids and blood pressure and keep blood vessels open. In a 2018 report, patients with poor heart function were given omega 3 supplements. At the end of the experiment, most of the patients' conditions improved significantly while taking the supplements.
The American Heart Association recommends that people who are concerned about cardiovascular health take a combination of 1g of DHA and EPA daily. It also recommends that everyone take at least 500mg of DHA and EPA daily to protect cardiovascular health.
2. Omega 3 helps promote brain health in older adults
The benefit of getting older is that we can accumulate a lifetime of wisdom and precious memories, but unfortunately as we age our brains age with us, preventing us from performing normal physical and mental functions. One of the great benefits of Omega 3 (especially DHA) is improved memory. In fact, the human brain is about 60% fat, and Omega 3 fatty acids are stored in the human brain. Based on this, it is recommended that pregnant mothers supplement more Omega 3, because the higher the content of this nutrient, the more it can promote the brain development of the fetus. It is recommended that men over 50 years old take 25-50 mg of DHA daily to improve memory, and women over 50 years old take 15-25 mg of DHA daily.
3. Omega 3 can relieve joint pain in the elderly
Arthralgia is a problem that affects the joints and organs and, if not treated properly, can lead to joint deformities in older adults. In addition to joint problems, it can also cause fever, fatigue, weight loss, and tingling in the hands and feet.
An experiment designed to test the effects of Omega 3 showed that patients with joint discomfort experienced significant improvements in stiffness and pain after taking 3.6g of Omega 3 daily for 12 weeks.
4. Omega 3 helps control weight
Obesity can put additional strain on cardiovascular health in adults. Being overweight can also lead to osteoporosis in the elderly. Although there are many natural substances that can help people lose weight, healthy diet and regular exercise are two essential things to lose weight. If you are overweight, you may want to consider taking an Omega 3 supplement, one of the benefits of which is that it can improve fat metabolism. Some studies suggest that taking 30-90 mg of omega 3 daily may help with weight loss.
Recommended Omega 3 Supplements for Seniors
- Weber-Triple Strength Omega 3 3mg Softgels: This is a good choice for supporting cardiovascular health and brain health in adults, containing 600mg of EPA and 300mg of DHA, precise dosages that are enough for older people to enjoy the benefits of Omega 3. Each capsule is designed to be soft and free of any fishy smell.
- Swisse – Ultiboost Odourless High Strength Wild Fish Oil: This high-quality supplement is expected to contain 1500mg of Omega 3. Each capsule contains a high concentration of wild fish oil, which may help stabilize blood pressure and effectively maintain cardiovascular health. Swisse products are double verified for quality and purity. Choosing this product can ensure high bioavailability and rapid results.
- Kirkland Signature – Wild Alaskan Salmon Fish Oil: 100% natural fish oil extracted from wild Alaskan salmon. Rich in antioxidants, it may help stabilize blood pressure for optimal heart care.
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