Four major health benefits of Omega-3 in old age

Aging is a natural stage in human life. Our bodies undergo changes as we age; for example, bones become more fragile, immunity declines, and absorption becomes poor, making older adults more susceptible to illness. Fortunately,Omega-3Some of the benefits of omega-3 are particularly useful for maintaining health in old age. Omega-3 supplementation can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.

What is Omega-3?

Omega-3 isOmega-3 fatty acidsOmega-3 fatty acids are often referred to as "Omega-3 fatty acids" because they are known for maintaining cardiovascular health by clearing away accumulated waste from blood vessels. Omega-3 fatty acids can be found in some fish (such as deep-sea fish like sardines, mackerel, and tuna), walnuts, and canola oil. However, the richest source of Omega-3 in the world is flaxseed oil.

Omega-3 fatty acids containEPAAlong with DHA, one of the main benefits of omega-3 is that it helps soften the body's cell membranes, making it easier for cells to pass through blood vessels to fight inflammation. Fish oil and flaxseed oil can both provide EPA and DHA.DHAAlthough flaxseed oil provides relatively little EPA.

1. Omega-3 helps maintain the health of older adults.

Heart problems are the leading cause of death worldwide. The risk of cardiovascular health crises increases with age. Today, the benefits of omega-3 fatty acids for heart health are undeniable. Experts believe that omega-3 can protect the cardiovascular system and may also help stabilize blood lipids and blood pressure, and keep blood vessels clear. In a 2018 report, patients with poor heart function who took Omega-3 supplements showed significant improvement in most of their conditions after the trial.

The American Heart Association recommends that people with cardiovascular health take 1g of DHA and EPA daily, and also recommends that everyone take at least 500mg of DHA and EPA daily to protect cardiovascular health.

2. Omega 3 helps promote brain health in older adults.

The benefit of aging is that we accumulate a lifetime of wisdom and precious memories, but unfortunately, our brains age along with us, preventing us from performing normal physiological and psychological functions. One major benefit of Omega 3 (especially DHA) is improving memory. In fact, about 601 TP4T of the human brain is fat, and Omega 3 fatty acids are stored in the brain. Therefore, it is recommended that pregnant women supplement with Omega 3, as higher levels of this nutrient promote fetal brain development. It is suggested that men over 50 years old take 25-50mg of DHA daily to improve memory, while women over 50 years old should take 15-25mg of DHA daily.

3. Omega 3 can alleviate joint pain in older adults.

Joint pain is a problem affecting joints and organs, and if not treated properly, it can lead to joint deformities in the elderly. Besides joint problems, it can also cause fever, fatigue, weight loss, and tingling in the hands and feet.

An experiment aimed to test the effects of Omega 3, and the results showed that patients with joint discomfort who took 3.6g of Omega 3 daily for 12 weeks experienced significant improvements in stiffness and pain.

4. Omega 3 helps control weight.

Obesity increases the stress on cardiovascular health in adults. Being overweight can also lead to osteoporosis in older adults. While many natural substances can help with weight loss, a healthy diet and regular exercise are two essential elements. If you are overweight, you might consider Omega-3 supplements, one of whose benefits is improving fat metabolism. Some studies suggest that taking 30-90mg of Omega-3 daily can help with weight loss.

Recommended Omega 3 supplements for seniors

• Vebegen - 3x Strength Omega 3 900mg SoftgelsThis is a good choice to support cardiovascular and brain health in adults, containing 600mg of EPA and 300mg of DHA, a precise dosage that allows older adults to enjoy the benefits of Omega 3. Each capsule is soft to the touch and has no fishy smell.
• Swisse – Ultiboost Highly Concentrated Wild Fish Oil without the Fishy FlavourThis premium supplement is expected to contain 1500mg of Omega 3, and each capsule contains a high concentration of wild-caught fish oil, which may help stabilize blood pressure and effectively maintain cardiovascular health. Swisse products are double-verified for quality and purity, ensuring high bioavailability and rapid results.
• Kirkland Signature – Alaskan Wild Salmon Fish Oil Capsules100% natural fish oil extracted from wild Alaskan salmon. Rich in antioxidants, it may help stabilize blood pressure for optimal heart care.

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