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Elderly health

Essential health products for the elderly

5 essential health products for seniors

One factor that determines the quality of life of the elderly is health. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

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Five common bone problems in the elderly

Five common bone problems in the elderly

After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone problems in the elderly and provides some insights into their problems and treatments. Finally, tips on preventing weak bones in the elderly are provided at the end of the article.

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Methylsulfonylmethane - MSM

What is organic sulfur MSM

Organic sulfur MSM is a nutrient produced naturally in the human body, mainly composed of sulfides, oxides and other chemicals. MSM also appears in many foods and drinks, such as fruits, vegetables, cereals, wine, coffee, tea, and milk. MSM is widely known for its ability to easily penetrate tissues and cells in the body, allowing them to function properly. For this reason, MSM has many other health benefits, such as relieving joint pain, bone and joint pain, and muscle soreness. MSM is often taken as a dietary supplement to help people improve their health. This article briefly introduces how to use MSM and how MSM works.

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Health products

Common health diseases and health care for the elderly

Although advances in medical technology have made living to 120 years old the new normal, "aging and mechanical breakdown" are still unavoidable. As the silver-aged generation enters a new stage of life, they also have to begin to face the health challenges brought about by the deterioration of their body functions. Hong Kong people have one of the longest life expectancy in the world. If you want to enjoy your silver years to the fullest, you may want to learn about the common health diseases among the elderly and the health care secrets that can cure them!

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How fish oil helps us stabilize our heart rate

How fish oil helps us stabilize our heart rate

As people age, the chances of developing cardiovascular problems increase. . Studies have found that fish oil plays an important role in preventing and controlling cardiovascular problems. Increasing your fish oil intake can have a significant effect on the cells and muscles that work with the heart, improving their physical properties and function. This article briefly explains the benefits of fish oil for maintaining a normal heart rate.

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Glucosamine and its effects

Glucosamine and its effects

As we age, our cartilage tissue gradually breaks down and our joints become less flexible, eventually causing joint pain or tissue damage. Glucosamine is a natural compound in the human body. The body uses glucosamine to produce a variety of chemicals that help produce tendons, ligaments, cartilage tissue, and fluid around joints.

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Elderly Care

Recommended supplements for middle-aged and elderly people

According to relevant reports, the average life expectancy of Hong Kong women is 88.13 years old, while that of men is 82.34 years old! The most common health problems among Hong Kong’s senior citizens include emotional problems, cognitive impairment, cardiovascular problems, osteoporosis, etc. When facing a change in their lifestyle, the silver-age group may wish to take this opportunity to discover and cultivate their own interests and find one of the secrets to their own happiness! Gogo Herbs selects nutritional supplements for healthy aging recommended by nutritionists to help you replenish the nutrients lacking in your daily diet.

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