Elderly health

Although advances in medical science and technology have made longevity at 122 years old the new norm, it is still inevitable that "old age brings bad organisms", and while the elderly are embarking on a new phase of their lives, they have to face the health challenges brought about by the deterioration of their bodily functions. Hong Kong people have the longest life expectancy in the world. If you want to enjoy your time as a senior citizen, you may want to learn more about the common health problems of the elderly and the health care recipes that can be used to treat them!

As people age, the risk of developing cardiovascular problems increases. Studies have found that fish oil plays an important role in preventing and managing cardiovascular problems. Increasing fish oil intake can significantly affect the cells and muscles that work with the heart, improving their physical properties and function. This article briefly explains the benefits of fish oil in maintaining a normal heart rate.

As we age, our cartilage tissue gradually deteriorates, and our joints become less flexible, eventually leading to joint pain or tissue injury. Glucosamine is a naturally occurring compound in the body. The body uses glucosamine to produce a variety of chemicals that help with the production of fluid around tendons, ligaments, cartilage tissue, and joint tissue.