What is Organic Sulfur MSM

Organic sulfur MSMIt is a nutrient produced naturally in the human body, mainly composed of sulfides, oxides and other chemicals. MSM also appears in many foods and drinks, such as fruits, vegetables, cereals, wine, coffee, tea, and milk; it can also be made in a laboratory. MSM is widely known for its ability to easily penetrate tissues and cells in the body, allowing them to function properly. For this reason, MSM has many other health benefits, such as relieving joint pain, bone and joint discomfort, and muscle soreness. Today, scientists have conducted research on MSM in some animals and even humans. MSM is often taken as a dietary supplement to help people improve their health. This article briefly introduces how to use MSM and how MSM works.

How does MSM work in the body?

MSM's main effects are anti-inflammatory and anti-inflammatory, and it has antioxidant properties. Science shows that this substance is easily absorbed by cells in the body, helping to eliminate free radicals and reduce inflammation. Therefore, MSM can quickly enter important organs and tissues in our body (such as muscles, tendons and cartilage tissues) and promote their normal functioning. Additionally, the naturally occurring sulfides in MSM help eliminate heavy metals and promote liver health.

Main Benefits of MSM

Can relieve knee joint discomfort: MSM can help patients with bone and joint discomfort relieve pain and joint swelling symptoms. In a randomized trial, scientists gave 20 patients 3 grams of MSM daily for three weeks and found that their symptoms of bone stiffness, pain, and joint swelling improved. MSM is an anti-inflammatory substance that can help maintain healthy tendon and cartilage tissue. MSM can be taken alone or with nutritional supplements such as glucosamine, chondroitin sulfate, or boswellic acid. Experiments have shown that taking MSM, glucosamine, and chondroitin sulfate for 12 weeks can relieve pain in patients with bone and joint discomfort.
Improves joint movement and flexibility: In addition to the kneecap, MSM can also improve the mobility of other joints in the body. In a research trial on patients with low back pain, MSM supplementation reduced patients' pain and improved their quality of life. Similar experiments were also conducted in patients with spondyloarthropathies and degenerative disc disease; however, there was no evidence that MSM had an effect on spine-related joint diseases.
Can reduce exercise-related muscle soreness: Excessive exercise can cause muscle soreness or even injury. As a powerful anti-inflammatory, MSM helps the body recover by repairing muscle strain and inflammation caused by exercise. At the same time, the sulfides in MSM can repair connective tissue, reduce muscle fatigue, and improve its antioxidant capacity.
Can improve skin texture and feel: Studies have found that lotions containing MSM may be effective for the skin. Creams and lotions containing MSM have antioxidant and anti-inflammatory properties, so you can use them to treat mild sunburns. Another experiment was also conducted on a group of people who used MSM cream for 2 weeks. The results showed that their skin pigmentation and skin elasticity were greatly improved, and wrinkles were reduced.

Other benefits of MSM, including its therapeutic uses:

allergic reaction
constipation
Oral diseases
leg cramps
premenstrual syndrome
Scar removal problem
Stomach upset

Is MSM safe and reliable?

MSM has a high safety profile and is well tolerated in the body. Studies have shown that taking certain doses of MSM does not have any side effects. In addition, the U.S. Food and Drug Administration has also certified MSM as a "safe food." What’s more, MSM can be safely taken with other supplements to speed up their effects. Such supplements include glucosamine, chondroitin sulfate, MSM, guava leaf extract, and vitamin D.

Tips for Taking MSM Supplements

MSM SupplementsIt is available in capsule or powder form and can be purchased online. Generally speaking, the oral dose of MSM is 1-6 grams per day, but most people take an average of 3 grams per day. Secondly, read the product label carefully and strictly follow the dosage specified in the MSM supplement. Taking more than the recommended dosage may not be much better. In addition, you can consider using a cream containing MSM to improve your skin, but you need to pay attention to how much MSM the product contains and how often you use it.

Summary

MSM is a natural compound in the human body and a macronutrient that can be obtained from food. MSM contains a lot of sulfur compounds, which help maintain liver health. Moreover, MSM has strong antioxidant and anti-inflammatory effects, which is very helpful in treating bone and joint pain. It has a high safety factor and is more effective when taken with joint supplements such as glucosamine.