Recommended supplements for middle-aged and elderly people

According to data released by Japan's Ministry of Health, Labour and Welfare in July 2020, Hong Kong continues to lead the world in average life expectancy: the average life expectancy for women in Hong Kong is 88.13 years, while that for men is 82.34 years! Longevity is gradually becoming the new normal. Don't want to be plagued by minor ailments and unable to fully enjoy your golden years? Taking care of your physical and mental health early on is essential to living your ideal life! 

Common health problems among the elderly

While the inevitable consequence of "getting old and breaking down" is unavoidable, we can prevent and slow down the aging process early! Let's first understand the most common health problems among Hong Kong's senior citizens, and then learn how to protect ourselves. 

1. Emotional problemsLeaving a familiar job and facing numerous changes in daily life can cause a sudden loss of direction and purpose, which may create emotional stress for senior citizens. 
2. cognitive impairmentSudden and rapid brain degeneration can lead to symptoms such as memory loss, difficulty in independent thinking and judgment, and emotional instability.
3. Cardiovascular problemsIt can affect vision, cause coma, and cause symptoms such as headache, dizziness, and shortness of breath.
4. OsteoporosisAs we age, calcium is lost, making bones more fragile. In addition to increasing the risk of bone fractures, osteoporosis can also cause bone pain, hunchback, and other problems.
5. Influenza: As people age, their immunity decreases significantly, and the recovery speed also slows down due to a slower metabolism.

Senior health careBeginner's Guide

As seniors face lifestyle changes, they might as well take this opportunity to discover and cultivate their own interests, finding one of the secrets to happiness! Below is a selection of senior-friendly health supplements recommended by nutritionists to help you supplement what your daily diet lacks.Nutrition。 

• Charenda – Celery Seed Extract 3500+ Blueberry Extract 5000 Concentrated Essence (with Kakadu Plum Added)Celery seeds are rich in omega-6 fatty acids, which are effective in reducing inflammation; blueberries are rich in anthocyanins, which can strengthen eye function and delay degeneration. The formula also includes Kakadu plum, a superfood unique to Australia, which contains a high concentration of vitamin C and can significantly enhance immunity.

• Webber Naturals  – Triple Strength Omega-3 (900 mg EPA / DHA)Odorless, all-natural, high-concentration Omega-3 helps maintain brain and cardiovascular health, while also protecting eyesight, maintaining skin health, and regulating emotions.

• Centrum (brand) – Adult 50+ Multivitamin GummiesThese easy-to-eat fruit-flavored gummies are rich in various vitamins and minerals needed by people over 50. Just one gummy can achieve multiple benefits, including promoting brain and cardiovascular health, strengthening bones, and boosting immunity.

• BLACKMORES – Evening Primrose Oil Capsules 1000 mgEvening primrose oil is rich in omega-6 fatty acids and gamma-linolenic acid, which can not only maintain healthy skin, nails and hair, but also help stabilize blood pressure and protect the liver. It can also relieve menopausal syndrome and delay aging.

• Jamieson – Adult Formula with 50+ Pure Natural ProbioticsThe formula is specially designed to balance the gut microbiota of people over 50 years of age. It contains 10 unique probiotic strains that maintain gut and digestive health by increasing probiotic levels.Boost the body's resistance。