Recommended supplements for middle-aged and elderly people

According to data released by the Ministry of Health, Labour and Welfare of Japan in July 2020, the average life expectancy of Hong Kong men and women continued to top the list: the average life expectancy of Hong Kong women is 7 years old, while the average life expectancy of men is 88.13 years old! Longevity is gradually becoming the new normal. Don’t want to be trapped by illnesses and unable to fully enjoy your golden years? Only by taking good care of your body and mind early can you live your ideal life! 

Common health problems of the elderly

Although “aging leads to mechanical breakdown” is inevitable, we can prevent and delay aging symptoms early! Let us first understand the most common health problems among Hong Kong's senior citizens, and then learn how to protect ourselves. 

1. emotional problems: Retiring from a familiar job and facing changes in daily life, both big and small, and suddenly losing direction and sustenance may cause emotional stress for the elderly. 
2. dementia: Sudden and rapid brain degeneration leads to symptoms such as memory loss, difficulty thinking and judging independently, and emotional instability.
3. cardiovascular problems: It can affect vision, cause coma, and cause symptoms such as headache, dizziness, and shortness of breath.
4. Osteoporosis: As we age, we lose calcium, which makes our bones fragile. In addition to increasing the risk of bone fractures, osteoporosis can also cause bone pain, hunchback and other problems.
5. Influenza: As we age, our immunity will be greatly reduced, and the recovery speed will also be slower due to slower metabolism.

Elderly CareGetting Started

When facing a change in their lifestyle, the silver-age group may wish to take this opportunity to discover and cultivate their own interests and find one of the secrets to their own happiness! The following are selected nutritional supplements recommended by nutritionists to help you replenish the nutrients that are lacking in your daily diet.Nutrition. 

• Charenda – Celery Seed 3500 + Blueberry 5000 Concentrated Essence (with Kakadu Plum): Celery seeds are rich in omega-6 fatty acids, which are effective in fighting inflammation; blueberries are rich in anthocyanins, which can enhance eye function and delay degeneration. The formula specially adds Australia's unique superfood - Kakadu plum, which contains high concentrations of vitamin C and can significantly enhance immunity.

• Webber Naturals  – Triple Strength Omega-3 (900 mg EPA / DHA): Odorless, pure and natural high concentration of Omega 3 helps maintain brain and cardiovascular health, while protecting the eyes, maintaining skin health and regulating emotions.

• good deposit – Adults 50+ Multivitamin Gummies: Easy-to-take fruit-flavored gummies are rich in a variety of vitamins and minerals needed by people over the age of 50. Just one capsule can achieve multiple benefits such as promoting brain and cardiovascular health, strengthening bones and enhancing immunity.

• BLACKMORES – Evening primrose oil capsules 1000 mg: Evening primrose oil is rich in omega-6 fatty acids and gamma-linolenic acid, which can not only maintain the health of skin, nails, and hair, or help stabilize blood pressure and protect the liver, but also relieve menopausal syndrome and delay aging.

• Jamieson – Extra-Strong Formula of Natural Probiotics for Adults 50+: The formula is specially designed to balance the intestinal flora of people over 50 years old. It contains 10 unique probiotic strains to maintain intestinal and digestive system health by increasing probiotics, therebyEnhance body resistance.