brain health

“Every time I visit the Nutritional Functional Medicine clinic, patients always ask me what kind of oil is best for cooking main dishes?” Liu Boren, Director of the Cobot Functional Medicine Clinic, writes in his book, […]

Do you believe it? A seemingly ordinary egg not only provides high-quality protein, but also contains nutrients that are extremely important for brain health. Studies have even shown that eating eggs regularly can help

In recent years, more and more studies have pointed out that daily diet has a profound impact on human health, and the concept of "the intestine is the second brain" has gradually gained attention.

Cruciferous vegetables are known for their rich nutrition. Broccoli not only has a slight nutty flavor and light

In Hong Kong, one in ten people aged 70 and above suffers from dementia. Although there is no cure for this disease,

Dementia is a disease that affects brain function. It was often referred to as "Alzheimer's disease" in the past. However, in fact, the onset of this disease is not limited to the elderly.

As Hong Kong’s population ages, psychiatrists predict that the number of people suffering from dementia in Hong Kong will increase significantly in the next 20 years, potentially exceeding

Today, the new middle-aged group over 60 years old attaches great importance to physical health. Most of them will undergo regular checkups to achieve the purpose of early detection and early treatment. However, they often ignore "brain care".

Long-term headaches can have a serious impact on work and life, and this problem should never be ignored. Almost everyone has experienced headaches, and the causes are varied, including tension,