5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated byBone Strengthening SupplementsTreatment. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of thesehealthcare productOsteoporosis can be reduced quickly and effectively. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.

Related reading:Five Common Bone Problems in the Elderly

Osteoporosis is a condition that weakens the bones and makes them susceptible to damage. Because the patient's bone density is reduced, the bones are unable to cushion attacks or bear weight. Today, the disease has become a major health challenge among the elderly. Studies have also shown that women are at a higher risk of developing osteoporosis than men, and one of the main reasons for this is the changes in calcium loss that women face during menopause.

Causes of Osteoporosis

Osteoporosis can be caused by a variety of factors, with age being one of the main factors. It is normal to lose bone mass with age, but some people lose bone mass more rapidly than normal.

Other causes of osteoporosis are:

• Drugs (e.g. steroid pills and anti-estrogen pills)
• Family Legacy
• Lack of exercise
• Unbalanced diets, especially those with eating disorders
• Unhealthy habits (e.g. alcoholism and smoking)

Bone Strengthening Supplements for Osteoporosis

1. Calcium supplements

Calcium is an extremely important mineral that helps build bones and keep teeth healthy. Our bodies absorb this mineral from our intestines. When we eat calcium-rich foods such as milk, cheese or other dairy products, we provide our bodies with calcium, and vitamin D also helps us absorb calcium from food. But as adults age, their ability to absorb calcium from their intestines decreases. The older they get, the lower their vitamin D levels become, which can lead to low calcium levels and an increased risk of osteoporosis. Some studies have shown that menopausal women who take less than 700mg of calcium a day are more likely to lose bone mass. Therefore, to maintain strong, healthy bones, adults aged 19-64 should take 700mg of calcium daily.

2. Vitamin D supplements

Vitamin DAlso known as the “sunshine vitamin”, when the sun shines on our skin, our body receives Vitamin D. It keeps our bones, teeth and muscles healthy all the time. In addition, Vitamin D helps us to absorb calcium and prevent bone deformities in young children. Surveys have shown that people with osteoporosis are often too weak to stay outdoors for long periods of time to get enough sunlight. Therefore, it is recommended that people with osteoporosis should take Vitamin D supplements on a regular basis. A daily dose of 400-1000 IU of vitamin D is safe for adult patients with osteoporosis.

3. Vitamin K Supplements

Vitamin KIt is also a key nutrient for bone formation. This particular vitamin is made up of vitamins K1 and K2. Vitamin K (especially K2) promotes bone metabolism and strengthens bones. Some studies have shown that normal levels of vitamin K may reduce the risk of osteoporosis. Vitamin K is found in a variety of foods and supplements, such as green leafy vegetables (cauliflower, lettuce and spinach are rich sources of vitamin K). It is recommended that menopausal women take up to 90mg of vitamin K daily.

4. Prune health products

Eating some dried prunes can also help strengthen your bones. Prunes (also known as dried plums) are rich in nutrients that support bone health. Studies have shown that prunes contain medicinal properties that prevent bone loss associated with osteoporosis in the elderly. In addition, prunes are a good source of potassium and vitamin K. Therefore, people with osteoporosis should consider eating prunes to improve bone health. In addition to eating dried prunes, you can add prunes to your recipes to add a natural sweetness to your dishes. Prune products include prune powder, dried prunes and prune jam.

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, Chinese herbs and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

Related Products: