5 Essential Health Supplements for the Elderly

One factor that determines the quality of life of the elderly is health. Unfortunately, older adults are increasingly susceptible to common ailments such as hearing loss, vision loss, back pain, neck pain, and joint discomfort. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Today, the health challenges facing the elderly are becoming increasingly global, and any society hopes to see its elders live happy and healthy lives.

Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

1. Vitamin B

Older adults need supplements to maintain their brain health. As they age, levels of chemicals in the brain that carry messages decrease, and blood flow to the brain also decreases. Because of these age-related changes, brain performance may also decrease, which is why older people may have memory problems and perform tasks more slowly. Low levels of these vitamins have also been linked to mood problems and memory loss. B vitamins, especially vitamins B12, B6 (folate), and B9, help the brain produce chemicals that affect mood and other brain functions. Vitamin B12 helps insulate the brain and create brain neurons. Doctors recommend that people over 50 should regularly check their vitamin B12 levels. Vegetarians and older adults are more at risk for vitamin B deficiencies and poor brain health. In addition to eating more foods rich in vitamin B, everyone over 60 should consider increasing their vitamin B levels by taking a vitamin supplement. RecommendedVitamin B supplementsHave:

Jamieson Natural Vitamin B Complex Capsules
Kirkland Signature Vitamin B12 1200 mcg Capsules

2. Omega 3 fish oil supplements

Omega 3 fish oil is great for the brain, eyes and heart of the elderly. Studies have shown that people who eat fat-rich foods show better memory and learning abilities than those who do not. The human brain is almost entirely made up of fat, so eating more oily fish such as salmon and tuna helps provide fat to the brain and keep brain cells healthy.

Secondly, Omega 3 fatty acids can prevent eye diseases such as age-related macular degeneration. Research suggests that omega 3 fatty acids, whether taken through food or supplements, may reduce your risk of macular degeneration. Studies have also shown that Omega 3 fish oil may help stabilize blood pressure and blood lipid levels, prevent the accumulation of arterial plaque in the elderly and maintain heart health. The recommended daily intake of fish oil for the elderly is 1600 mg for men and 1100 mg for women. Some high qualityOmega 3 fish oil supplementsinclude:

Kirkland Signature - 100% Wild Fish Oil Blend 1000 mg Softgels
Swisse – Ultiboost Odourless High Strength Wild Fish Oil
Jamieson – Salmon Oil 1000mg Softgels

3. Blood pressure monitor

對於60歲以上的老年人來說，維持健康的血壓是非常重要的。經常測量血壓有助於了解您是否需要去看醫生進行適當的檢查，還能說明您正服用的藥物是否起作用。定期監測血壓的老年人可維持心臟健康。為您的長輩購買血壓計是一份很貼心的禮物，可以向他們表明您關心他們的健康，同時也希望他們能更好地照顧好自己。如果您的血壓結果在120/80mmHg和140/90mmHg之間，便需要幫助穩定血壓水平。65歲以上的老年人的理想血壓是140/90mmHg和150/90mmHg之間。

When you measure your blood pressure at home, make sure the monitor fits your arm properly to get accurate results. You can always buy good quality measuring kits in top online stores and pharmacies.

4. Lutein Supplements

Most seniors struggle with eye problems such as aging eyes and eye allergies. As they age, their eyes undergo changes that expose them to conditions such as decreased vision, dry eyes, and macular degeneration. This is because as we age, the fluid secreted by the eyes decreases, so the eyes become dry, and aging causes a decrease in nerve cells, which affects the function of the eyes. Lutein is naturally present in large amounts in the retina of our eyes. Studies have shown that the eyes contain a lot of lutein, which helps protect the eyes. Lutein is an antioxidant that can absorb harmful blue light that can cause tissue damage and the formation of free radicals in the eyes. They can also help protect older adults from the risks and symptoms of vision loss. Suitable for seniorsLutein health supplementsHave:

Weberjian-Super Eye Protection Herbal Lutein Formula Capsules
Weberjian – Blue Light and Dry Eye Clearing Formula (Lutein, Zeaxanthin and Omega-3) Softgels

5. Multivitamins for people over 50

As they age, older people find it difficult to get enough vitamins and minerals in their diet. After the age of 50, they are more likely to take certain medications that can affect nutrient levels in the body. Based on this, it is recommended that the elderly take a variety ofVitamin supplementsTo avoid nutritional deficiencies. Today, there are also multivitamin formulas available for men and women over 50. These particular supplements are designed to support immune health and promote certain anti-aging benefits in older adults. Some of the best products on the market for this type of supplement include:

Kirkland SIgnature – Women’s 50+ Complete Multivitamin & Mineral
Jamieson – Multivitamin Platinum Formula 65+
Centrum – Men's 50+ Complete Multivitamin & Mineral

Conclusion

People often think of old age as a weakness, but this is a false idea. The days after retirement at age 65 are a special period in life, and you can still have the opportunity to live an active life. Older adults contribute so much to their families and communities. As older people, they play an active role in the social, economic and religious life of all people, including the younger generations. Fortunately, there are many health products and supplements on the market that are suitable for seniors. A perfect way to show love to our elders is to buy them such products and help them on how to use them.