老年人必備的5種保健品

Health is a key factor determining the quality of life for older adults. Unfortunately, they are increasingly susceptible to common ailments such as hearing loss, vision decline, back pain, neck pain, and joint discomfort. As they age, they are more likely to experience two or more conditions simultaneously. Aging naturally causes changes in the body, affecting cells, tissues, and organs, and potentially impacting the function of entire bodily systems. Today, the health challenges faced by older adults are increasingly global, and every society desires to see its elders live happy and healthy lives.

Therefore, older adults must cultivate a balanced diet and healthy lifestyle habits to maintain their physical and mental well-being in the future. Fortunately, people over 60 can maintain their health by taking certain health products. This article highlights some health products and supplements suitable for people over 60.

1. Vitamin B

Older adults need supplements to maintain their brain health. As they age, the levels of chemicals in the brain that transmit information decrease, and blood flow to the brain also reduces. Because of these age-related changes, brain performance may decline, which is why older adults experience memory loss and slower processing speed. Low levels of these vitamins are also linked to mood problems and memory decline. B vitamins, especially B12, B6 (folic acid), and B9, help the brain produce chemicals that affect mood and other brain functions. Vitamin B12 helps insulate the brain and generate neurons. Doctors recommend that people over 50 regularly check their vitamin B12 levels. Vegetarian older adults are more likely to face the risk of vitamin B deficiency and poor brain health. In addition to eating more foods rich in B vitamins, every person over 60 should consider taking vitamin supplements to increase their B vitamin levels. RecommendedVitamin B supplementshave:

Jamieson Natural Vitamin B Complex Capsules
Kirkland Signature Vitamin B12 1200 mcg Capsules

2. Omega 3 fish oil supplements

Omega-3 fish oil is highly beneficial for the brain, eyes, and heart of older adults. Studies have shown that people who eat a high-fat diet have better memory and learning abilities than those who don't. Since the human brain is almost entirely composed of fat, eating oily fish like salmon and tuna helps provide the brain with the necessary fat and maintain healthy brain cells.

Secondly, Omega-3 fatty acids may help prevent eye diseases like age-related macular degeneration. Studies have shown that omega-3 fatty acids, whether obtained through food or supplements, may reduce your risk of macular degeneration. Research also indicates that Omega-3 fish oil may help stabilize blood pressure and cholesterol levels, and may also prevent the buildup of arterial plaque and maintain heart health in older adults. The recommended daily intake of fish oil for older adults is 1600mg for men and 1100mg for women. Some high-quality…Omega 3 fish oil supplementsinclude:

Kirkland Signature-100% Wild Fish Oil Blend 1000mg Softgels
Swisse – Ultiboost Highly Concentrated Wild Fish Oil without the Fishy Flavour
Jamieson – Salmon Oil 1000mg Softgels

3. Blood pressure monitor

Maintaining healthy blood pressure is crucial for seniors over 60. Regularly measuring blood pressure helps determine if you need to see a doctor for appropriate checkups and indicates whether your medications are working properly. Regular blood pressure monitoring helps maintain heart health in older adults. Buying a blood pressure monitor for your elders is a thoughtful gift, showing you care about their health and want them to take better care of themselves. If your blood pressure readings are between 120/80 mmHg and 140/90 mmHg, you may need help stabilizing your blood pressure levels. Ideal blood pressure for seniors over 65 is between 140/90 mmHg and 150/90 mmHg.

When measuring your blood pressure at home, make sure the blood pressure monitor fits your arm for accurate results. You can always find high-quality measurement kits at top online stores and pharmacies.

4. Lutein supplements

Most older adults struggle with eye problems such as aging and eye allergies. As they age, their eyes undergo changes that expose them to conditions like declining vision, dry eyes, and macular degeneration. This is because with age, the eyes produce less fluid, leading to dryness, and age-related nerve cell reduction also affects eye function. Our retina naturally contains a large amount of lutein. Studies have shown that high levels of lutein in the eyes help protect them. Lutein is an antioxidant that absorbs harmful blue light, which can cause damage to intraocular tissues and the formation of free radicals. It also helps protect older adults from the risks and symptoms of vision loss. Suitable for older adults...Lutein health productshave:

Vebegen – Super Eye-Protecting Herbal Lutein Formula Capsules
Vebegen – Blue Light and Dry Eye Relief Formula (Lutein, Zeaxanthin, and Omega-3) Soft Capsules

5. Multivitamins suitable for people over 50 years old

As people age, older adults find it increasingly difficult to obtain sufficient vitamins and minerals from their diet. After age 50, they are more likely to take certain medications that can affect nutrient levels in the body. Therefore, it is recommended that older adults take multivitamins regularly.Vitamin supplementsTo avoid nutritional deficiencies. Today, there are also multivitamin formulas available for men and women over 50. These special supplements are designed to support immune health in older adults and promote certain anti-aging benefits. Good quality products on the market for this type of supplement include:

Kirkland Signature – Women's 50+ Multivitamin and Mineral Supplement
Jamieson – Multivitamin Platinum Formula 65+
Centrum – Men's 50+ All-in-One Multivitamin and Mineral

Conclusion

People often think of old age as a weakness, but this is a misconception. Retirement at 65 is a special time in life, a period with ample opportunities for active living. Seniors contribute so much to their families and communities. As seniors, they play an active role in the social, economic, and religious lives of everyone, including the younger generation. Fortunately, there are many health products and supplements available for seniors. A perfect way to show our love to our elders is to buy them these products and help them use them.