Elderly health
學會正確量血壓:避免「假性高血壓」一場誤會
高血壓易導致心臟血管的疾病，卻有大約二分之一的人不知道自己有高血壓；即使知道自己血壓偏高，每兩個人中也只有一人
學會正確量血壓:避免「假性高血壓」一場誤會 Read More »
有助老年人預防運動導致關節痛的五個技巧
Joint pain doesn’t have to be a barrier to staying active. Explore five essential tips to protect knees and avoid painful knees during exercise. 關節疼痛能不能阻礙我們的積極生活。本文將探討五種有用的技巧，幫助你保護膝蓋以及預防運動過程中膝蓋疼痛。
有助老年人預防運動導致關節痛的五個技巧 Read More »
低鈣血症：五個預防老年人缺鈣的生活建議
low calcium levels in the blood leads to hypocalcemia. explore five essential ways to prevent hypocalcemia in older adults
血液中鈣含量低可能誘發低鈣血症，探索五種預防老年人低鈣血症的基本方法。
低鈣血症：五個預防老年人缺鈣的生活建議 Read More »
NMNONE 1200：值得信賴的抗衰老補充品和NAD+促進劑
NMNONE 1200是一種強效的補充品，旨在支持健康衰老和長壽，NMNONE 1200是每個想維持健康生活並支持身體自然衰老過程的成年人的絕佳選擇。
NMNONE 1200：值得信賴的抗衰老補充品和NAD+促進劑 Read More »
10 Benefits of Curcumin
多年以來，薑黃一直被認為是“黃金香料”或“生活香料”，因為薑黃含有一種特殊的化合物“薑黃素”。薑黃素是一種黃色咖喱香料，已在印度使用了千年。薑黃素是薑黃的主要活性成分，是一種強抗氧化劑，有助於保護身體抵抗自由基的損害。有研究表明薑黃素具有抗病毒和抗細菌的特性。而本文主要揭示了薑黃和薑黃素所有被證實的健康益處。
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Omega-3對於老年健康的四大益處
Omega-3是Omega 3脂肪酸的簡稱，Omega-3的部分好處對維持老年健康尤其有用。補充Omega-3可以為身體提供強大的營養，以促進肌肉功能、改善記憶和肝臟功能。本文希望更多地強調omega-3的好處，以及它是如何幫助老年人保持健康的。
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5 Supplements to Prevent Osteoporosis
Osteoporosis can be treated with bone strengthening supplements. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of these supplements is fast and effective in reducing osteoporosis. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.
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Food Sources, Benefits and Dosage of Vitamin K
Most people don't realise the importance of Vitamin K to their health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that Vitamin K promotes bone health and blood clotting, and these same studies have shown that Vitamin K may help stabilise blood pressure levels and liver health, as well as improve memory in older people. Vitamin K1 and K2 are found in different foods.
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