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Elderly health

學會正確量血壓:避免「假性高血壓」一場誤會

Learn how to measure blood pressure correctly: Avoid the misunderstanding of "false hypertension"

High blood pressure can easily lead to cardiovascular disease, yet about half of people are unaware that they have high blood pressure; even among those who know their blood pressure is high, only one in two...

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低鈣血症:五個預防老年人缺鈣的生活建議

Hypocalcemia: Five lifestyle tips for preventing calcium deficiency in the elderly

low calcium levels in the blood leads to hypocalcemia. explore five essential ways to prevent hypocalcemia in older adults
Low blood calcium levels can lead to hypocalcemia. This study explores five basic methods for preventing hypocalcemia in the elderly.

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薑黃素的10個好處

10 Benefits of Curcumin

For many years, turmeric has been considered a "golden spice" or "life-giving spice" because it contains a special compound called curcumin. Curcumin is a yellow curry spice that has been used in India for thousands of years. Curcumin is the main active ingredient in turmeric and a powerful antioxidant that helps protect the body from free radical damage. Studies have shown that curcumin has antiviral and antibacterial properties. This article primarily reveals all the proven health benefits of turmeric and curcumin.

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omega3對老年健康的益處

Four major health benefits of Omega-3 in old age

Omega-3 is short for Omega 3 fatty acids, and some of its benefits are particularly useful for maintaining health in older adults. Supplementing with Omega-3 can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.

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預防骨質疏鬆症的保健品

5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated with bone strengthening supplements. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of these supplements is fast and effective in reducing osteoporosis. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.

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維他命K

Food Sources, Benefits and Dosage of Vitamin K

Most people don't realise the importance of Vitamin K to their health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that Vitamin K promotes bone health and blood clotting, and these same studies have shown that Vitamin K may help stabilise blood pressure levels and liver health, as well as improve memory in older people. Vitamin K1 and K2 are found in different foods.

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