Common health diseases and health care for the elderly

Although advances in medical technology have made living to 120 years old the new normal, "aging and mechanical breakdown" are still unavoidable. As the silver-aged generation enters a new stage of life, they also have to begin to face the health challenges brought about by the deterioration of their body functions. Hong Kong people have one of the longest life expectancy in the world. If you want to enjoy your silver years to the fullest, you may want to learn about the common health diseases among the elderly and the health care secrets that can cure them!

cardiovascular problems

In fact, it is natural that cardiovascular function gradually declines with age. After men reach 45 years old and women reach 55 years old, their cardiovascular function will decline significantly. Although degeneration is inevitable, a report from the World Health Organization points out that what triggers cardiovascular problems are actually bad eating habits, lack of physical activity, smoking and unhealthy drinking habits! These bad habits can lead to obesity, "unsatisfactory cardiovascular index" and other problems. Correcting them early will be of great help in maintaining cardiovascular health! In addition to eating a balanced diet, staying away from foods high in salt, sugar, and oil, quitting smoking and excessive drinking, and developing a habit of moderate exercise, you should also take moreOmega 3It is also one of the secrets to protecting cardiovascular system!

●Weberjian – Triple Strength Omega-3 (900 mg EPA / DHA): Odorless, all-natural high concentrationOmega 3Can maintain brain cell health. The formula also protects the eyes, maintains skin health and soothes emotions.

joint degeneration

The second biggest health problem that causes headaches for the elderly is definitely joint degeneration. The cartilage tissue between our bones will be lost due to repeated friction. When the cartilage is worn away and the joint nutrients glucosamine and chondroitin are insufficient, the cushion between the bones disappears while the bones proliferate to fill the gaps, causing "bone grinding" when we move, resulting in pain and swelling. Maintaining correct sitting posture and exercising moderately can effectively protect the joints. In addition, supplementing with an appropriate amount of chondroitin is also a good way to protect your joints! The main function of chondroitin is to maintain sufficient water in cells, prevent cartilage loss, and repair lost cartilage to strengthen joints!

●Weibojian-Glucosamine & Chondroitin & MSM: A combination of ingredients that are extremely beneficial to cartilage and jointsChondroitin,Glucosamine和MSMIngredients can lubricate joints and make them more flexible. This formula does not contain artificial colors or preservatives and other harmful ingredients. It effectively relieves bone and joint pain and helps prevent cartilage degeneration.

memory loss

Data from the Hong Kong Department of Health shows that one-tenth of the elderly in Hong Kong face problems related to mental degeneration, which will affect their memory, comprehension, language expression, learning new things, calculation and judgment abilities. Some will even have changes in emotions, behaviors and feelings. If you experience the above symptoms, remember to seek medical help immediately. Maintaining healthy living and eating habits, managing various health problems early, and participating in more brain-enhancing leisure activities can keep brain neurons healthy. In addition, consuming more DHA and EPA, two brain-activating nutrients, can help maintain brain health.

Jamieson Wild Salmon Oil 1000mg: fish oilContains rich unsaturated fatty acids EPA and DHA.EPAIt may help lower cholesterol and blood lipids and maintain cardiovascular health;DHAIt can coordinate the nervous system, maintain the health of brain cells, and thus enhance memory and concentration.