Vitamin

We can learn lessons from the recent outbreak in Hong Kong and make all preparations to fight the epidemic, including getting vaccinated, following all safety precautions, and most importantly, boosting immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

Minerals have a vital role in the human body, working with other nutrients and enzymes to ensure our bones, muscles and immune systems are in good shape. If anyone can develop mineral deficiencies, pregnant women and children are at higher risk because of their high mineral needs during pregnancy and growth. This article recommends 4 minerals for every pregnant mother that are beneficial to the health of herself and her child.

Osteoporosis can be treated with bone-strengthening supplements. Currently, there is a lot of research supporting the use of some nutritional and herbal supplements to treat osteoporosis. Doctors believe that using these supplements can quickly and effectively slow down osteoporosis. Furthermore, supplements have no side effects and are more affordable than pharmaceutical alternatives.

Fatigue can make you feel weak, tired, and lack energy for a long time, and affect your daily activities and mental health. There are many reasons for fatigue, but not getting enough rest/sleep is one of the main ones. Taking anti-fatigue supplements can be a lifesaver for people who feel tired for a long time. Today, the more popular anti-fatigue supplements include vitamins, minerals, herbal medicines and superfoods that increase your body's vitality. However, if your lifestyle is filled with stress, make sure you exercise and get enough rest. Eating a balanced diet can also boost your energy and help you prevent feelings of fatigue.

Adolescence is a special period of bone development during which bones are very active in absorbing calcium and other nutrients that keep bones strong and healthy throughout life. Therefore, consuming foods rich in bone-building nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.