Fish is rich in Omega-3 fatty acids and high-quality protein, which is very helpful for brain development and memory improvement. Many Hong Kong people will buy fish oil supplements to supplement the body with Omega-3 fatty acids. Apart from "being smart", what are the benefits of fish oil to our body? How much should you eat? when to eat
Probiotics are microorganisms that have multiple benefits for human intestinal health. You may find so many probiotic products on the market. However, the probiotic products contain different strains of probiotics and each probiotic performs a different function. We will introduce some basic information of probiotics here ,so that you use probiotic in the most effective way.
As the changes in food culture and and eating habit develops and modern people take little physical exercises leading to a tendency of cardiovascular disease in younger age group. Cardiovascular disease prefers people with bad lifestyle.In addition to behavioral factors, due to the alternation of seasons and the sudden fall of temperature, cases of sudden death often happens at the end of year, highlighting the fatal risk of cardiovascular disease.
The Immunity System works as an army in the body, which defeats intruders such as bacteria, virus, allergens, etc. Confronting with more and more mutant virus, there is nothing more important than strengthening the immunity at this time. Apart from modulation with heath care nutrient, you should also take exercises , balanced diet and enough sleep into account.
Modern people use electronic products for a long time in their daily life, and stare at the screen for too long, and their eyes will degenerate and become blurred if they are not careful. If you do not pay attention to the warning signs of eye aging, except for presbyopia, the probability of vision loss is several times higher than that of ordinary people. If you want to keep your eyes healthy, you must take care of your eyes.
Liver is the vital organ for nutrition storage and detox .When the liver falls sick,it affects other organs’ function, forming a vicious circle. In addition to the liver problem,the malfunctioning gallbladder will directly effect on the health of liver. A proverb goes as to look out for each other as liver and gallbladder,which refers to a sincere and heartful relationship. Also it tells us how close the gallbladder and liver links. Gogo herb sheds light on convenient ways to protect the liver,let’ s start from adjusting lifestyle and diet.
The health of hair is hardly noticeable until hair loss and gray hair problems occurs. It is already late when you find the black and thick hair long gone .Hair is not only part to the appearance but also reflects the health condition. According to the World Health Organization, elasticity, natural shine and free of dandruff define healthy hair. You can observe the dandruff, grease secretion ,stratum corneum , hair volume distribution and hair loss volume to determine if you are at the risk of unhealthy hair. The normal hair loss volume should be under 100 pieces at average everyday .If the hair loss falls within this range ,then it is normal.
Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density becomes low, and bones become weaker, which increases the risk of bone fractures. According to the Hong Kong Orthopedic Association, among the elderly over 65 years old, women have a 50% chance of bone fracture due to osteoporosis, while men have a 20% chance.