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Fish-Oil-&-Omega-3-Fatty-Acids(1)

The secrets of Omega-3 benefits revealed! Star Deep Sea Fish Oil Product Recommendation

Fish is rich in Omega-3 fatty acids and high-quality protein, which are very helpful for brain development and improving memory. Many Hong Kong people buy fish oil supplements to replenish their bodies with Omega-3 fatty acids. In addition to making us smarter, what other benefits does fish oil have for our bodies? How much should I eat? When to eat?

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Probiotics help you improve immunity and maintain intestinal health

Probiotics help you improve immunity and maintain intestinal health

Probiotics are microorganisms that have many benefits for human intestinal health. In recent years, there are many types of probiotics-related products on the market. The types and effects of probiotics vary. Gogo Herbs has compiled relevant knowledge about probiotics for everyone. Let’s learn how to take probiotics correctly and maximize the effectiveness of the products!

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Prevent cardiovascular problems through lifestyle habits

Changes in dietary culture and lack of exercise among modern people have led to a significant decrease in the age of the affected population. Cardiovascular problems are particularly likely to affect people with bad habits. In addition to behavioral factors, cases of sudden death often occur at the end of the year due to the sudden drop in temperature during the change of seasons. We must not underestimate the fatal risks of cardiovascular problems.

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Understanding immunity and ways to enhance immunity

Understanding immunity and ways to enhance immunity

Immunity is like the body's defense force, which can help us resist foreign invaders such as bacteria, viruses, allergens, etc. Faced with more and more mutant viruses, nothing is more important than enhancing immunity. In order to improve immunity, in addition to relying on health foods, you must also pay more attention to exercise, diet, and sleep in your daily life.

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6 ways to protect your eyes

6 ways to protect your eyes

Modern people use electronic products for a long time in their daily lives and stare at the screen for too long, which can cause their eyesight to degenerate and become blurry if they are not careful. If you do not pay attention to the warning signs of eye aging, in addition to presbyopia, your chances of vision loss are several times greater than that of the average person. If you want to maintain eye health, eye protection methods are essential.

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Liver-protective supplements and a liver-protective lifestyle

Liver-protective supplements and a liver-protective lifestyle

The liver is the body's main organ for storing nutrients and detoxifying. When the liver is sick, other organs in the body will also be affected, forming a vicious cycle. In addition to the liver, people often say "liver and gallbladder are closely linked". If the gallbladder is not good, the liver will not be good either. The following will teach you how to change your lifestyle and eating habits. You can easily protect your liver and gallbladder by following this!

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Ways to keep your hair healthy

Ways to keep your hair healthy

The health of your hair is often difficult to detect until hair loss or graying problems occur, and then you realize that your thick, black hair is gone forever. Hair is not only a part of your appearance, it also reflects your health. According to the World Health Organization, healthy hair is defined as "elastic hair, natural luster, and no dandruff." You can check whether you have a hair health crisis by examining your hair's dandruff, oil production, cuticle, hair distribution, and hair loss. The normal amount of hair loss for an average person is about 100 strands per day. As long as it does not exceed this range, it is normal.

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Prevention and treatment of osteoporosis

Prevention and treatment of osteoporosis

Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density decreases, bones become fragile and the risk of bone fracture increases. According to the Hong Kong Orthopaedic Association, among people aged 65 and above, women have a 5% chance of suffering a bone fracture due to osteoporosis, while men have a 2% chance.

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