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Vitamin

Learn about the pros and cons of vitamin C

Vitamin C effects, side effects, food sources and supplements

Vitamin C is a "sweet" vitamin that is loved by every child and adult. It is found in a large number of fruits and vegetables. Also known as “ascorbic acid,” it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and a powerful antioxidant that boosts the immune system and helps prevent oxidative stress and damage caused by free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

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Essential products for weight loss

4 Essential Products for Weight Loss

Excessive obesity is harmful to health. Nowadays, there are many reasons why people want to lose weight. However, losing weight is not an easy task and requires a combination of long-term exercise and a balanced diet. But losing weight may put your body at risk for nutritional deficiencies. During weight loss, the food we consume will directly affect the rate of our metabolism, so if the nutrients are insufficient, it will be difficult to keep the body in perfect condition. This is also the reason why people experience symptoms such as hair loss, fatigue, and even constipation during weight loss.

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Essential health products for the elderly

5 essential health products for seniors

One factor that determines the quality of life of the elderly is health. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

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Supplements to Prevent Memory Loss

Supplements to Prevent Memory Loss

Memory loss is a common challenge faced by almost everyone, including children, students, youth and adults. Fortunately, there are steps you can take to keep your brain healthy. Research shows that eating more certain foods, getting more exercise, and getting enough sleep can greatly improve our brain health as we age. So, what are the causes of memory loss? How can we prevent memory loss through supplementation?

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Vitamin D and its role

Learn about Vitamin D and its functions

Vitamin D is a fat-soluble vitamin that occurs naturally in some foods, is added to some fortified foods, and is also available as a dietary supplement. It is essential to our health and can promote the formation of healthy bones in children, adults and the elderly. Without enough vitamin D, our bones will become thin, brittle or weak; but if the level of vitamin D is sufficient, it can maintain bone health. Studies have shown that taking vitamin D and calcium together can protect against osteoporosis in the elderly.

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Vitamin A

Learn about Vitamin A and its functions

Vitamin A is a fat-soluble nutrient that is essential for maintaining human health. But the human body cannot produce it on its own and can only obtain it from food. Vitamin A is beneficial to body growth, enhances immunity to fight disease, and promotes the development of certain organs in the body, especially the eyes. We can get vitamin A not only from plant foods such as carrots, pumpkin, and breast milk, but also from animal foods such as dairy products (whole milk, yogurt, cheese), liver, and fish oil. Recently, the World Health Organization has proposed that vitamin A deficiency has affected some groups of people, such as young children, women of childbearing age and pregnant women. Vitamin A deficiency can have many consequences that can affect our health and body functions. Let’s take a closer look at it!

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Online health product store

Gogoherbs: A Trustworthy Online Health Supplement Store in Hong Kong

Health is one of the most important goals for people. In Hong Kong, more and more people pay attention to health, and their demand for health products is also growing. When searching for the best vitamin brands, there are many factors you need to consider before making a decision, such as their manufacturing practices, bioavailability, additives, and the various dosages available. A reputable supplier will take these factors into account for their customers before uploading the product, which is another reason why you need to choose a trustworthy online health supplement store. Gogoherbs is one of the fastest growing online stores in Hong Kong, providing high-quality health products to customers all over the country. Let’s learn more about this store!

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Vitamin B

Foods Rich in Vitamin B

維他命B群是一組8種必需營養素的統稱,在維持人體功能上有著至關重要的作用。它們有助於身體將食物轉化成能量(即新陳代謝),促進血紅細胞的產生,維持健康的皮膚細胞和其他細胞組織。這八種維他命B分別是:維他命B1(硫胺素)、B2(核黃素)、B3(煙酸)、B5(泛酸)、B6(吡哆醇)、B7(生物素)、B9(葉酸)、B12(鈷胺素)。

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Jamieson Products

Jamieson Top 5 Products

If you are looking for a health supplement brand that uses organic ingredients, you might want to consider Jamieson. Jamieson products maintain high sales records in China and most of Asia. Among the best-selling products are Jamieson natural vitamins, minerals, concentrated food supplements and herbal medicines. Jamieson is strictly certified and compliant with legal regulations, and their product labels always contain the exact information that consumers should know. Most Jamieson products are very affordable and easy to buy online or in-store. Their product forms include capsules, powders, caplets, chewable tablets, etc. If you are not familiar with this brand, you can learn about their best-selling products in the market below.

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Top 5 Children's Vitamin Brands

Top 5 Children's Vitamin Brands

Children who eat a balanced diet generally do not need to take vitamin supplements. However, individual children may need a multivitamin and mineral supplement to meet their nutritional needs. Moreover, multivitamin supplementation can improve their health status and reduce the risk of disease. It is best to consult your pediatrician before giving your child a multivitamin, as taking too many vitamins or minerals can be toxic to your child. If your doctor recommends a multivitamin, choose one from a trusted brand that's appropriate for your child's age group, as most high-quality multivitamins from trusted brands are formulated to help children grow healthily.

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