Vitamin

Plant-based diets have gained popularity due to their benefits for the planet, our health, and animals. And now more and more supermarkets, stores and restaurants offer vegan food options, so it has become easier to eat a plant-based diet. Choosing a vegetarian diet means you need to pay special attention to whether you are meeting your nutritional needs, as it is more difficult to obtain certain vitamins and nutrients in non-meat foods. Here are some vitamins or nutritional supplements that vegetarians need to take.