女性必需的4種補充品及其原因

Women's health has become a focus of attention in the medical field. They play an indispensable role in the family, so their health affects not only themselves but also their families and society as a whole. Furthermore, women's physical structure differs from men's, and many companies recognizing this have designed special supplements specifically for women's health. Currently, most...Women's health productsThese supplements all contain researched and medically certified ingredients. Thanks to these breakthroughs, more and more women are enjoying affordable and effective supplements that can address some common health concerns. This article highlights several supplements that are beneficial for women, especially those over 45.

Supplements that are beneficial to women's health

1. Fish oil supplements (Omega 3)

According to a survey, one-third of women need to pay attention to their heart health. Currently, menopausal women and women with a family history of heart disease are at higher risk. Studies have found that women are more prone to cardiovascular problems as they age. Research also indicates that fish oil helps optimize the healthy function of our blood vessels. Our blood vessel cells can absorb fish oil, thereby widening blood vessels and maintaining smooth blood flow. Therefore, women can also easily achieve a normal heart rate and maintain cardiovascular health.

Recommended supplement: Swisse Ultiboost Odorless High Concentration Wild Fish Oil. This high-quality, odorless fish oil product contains 1500mg of bioavailable EPA and DHA. These softgels are an excellent choice for achieving a normal heart rate while promoting eye health.

2. Calcium and Vitamin D supplements

Calcium and vitamin D are important supplements for women. Studies show that women are four times more likely to develop osteoporosis than men. Osteoporosis is a disease that weakens bones. Patients experience a decrease in bone density, reducing the bones' ability to absorb impact and bear weight. Women are more prone to osteoporosis because as they age, their bodies gradually lose calcium, which is detrimental to bone development.

Taking calcium and vitamin D supplements can help strengthen women's bones and protect their dental health. Vitamin D also helps the body absorb calcium. Studies suggest that women aged 19-64 should take 700 mg of calcium daily to avoid bone loss and the risk of osteoporosis. On the other hand, for women who want to avoid osteoporosis, taking 400-1000 IU of vitamin D daily is considered feasible.

Recommended supplement: Jamieson Vitamin D3 1000 IU. A highly natural form of Vitamin D, the maximum dose helps prevent osteoporosis and promotes effective absorption of calcium and phosphorus. Each 1000 IU capsule promotes bone growth and keeps bones and teeth healthy and strong.

Recommended supplement: Kirkland Signature – Calcium & Vitamin D3 & Minerals 600mg 800IU. This is a top-tier brand supplement primarily designed for older women with low calcium absorption and a higher risk of osteoporosis. Its unique formula provides just the right amount of bioavailability to strengthen bone health and maintain bone density.

3. Collagen supplements

Maintaining beauty is one of the most important concerns for women. As women age, their bodies undergo natural changes, one of which is skin aging. Aging reduces the amount of collagen in a woman's body, leading to decreased skin elasticity, wrinkles, and sagging. Taking...Collagen supplementsIt can offer anti-aging benefits for women. Most collagen product formulations combine collagen peptides (small pieces of collagen) with some antioxidant vitamins. Studies have shown that this combination can increase collagen levels, promote hair growth, and reduce signs of aging.

Recommended supplement: Swisse – Collagen Peptide Brightening Tablets. A unique anti-aging formula containing collagen peptides, beauty botanicals, and anti-aging vitamins. It also contains Coenzyme Q10 for added antioxidant skincare benefits.

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of specialists selects supplements for young and old people suffering from mild or severe health challenges. All carefully selected supplements are safe and legally certified.