4 Essential Supplements for Women and Why

Women's health has become the focus of medical departments. They play indispensable roles in the family, so their physical condition not only concerns themselves, but also their families and the entire society. Women's body structures are also different from men's, and many companies aware of this have designed special supplements specifically for women's health. Nowadays, mostWomen's Health ProductsThey all contain ingredients that have been researched and are also medically proven. Because of these breakthroughs, more women are beginning to enjoy affordable, effective supplements that can treat a number of common health issues. This article highlights several supplements that may be beneficial for women, especially those over 45.

Supplements for Women's Health

1. Fish Oil Supplements (Omega 3)

According to the survey, one-third of women need to pay attention to their heart health. Today, menopausal women and those with a family history of the disease are at higher risk. Studies have found that as women age, they are more likely to develop cardiovascular problems. Research has also shown that fish oil helps optimize the healthy function of our blood vessels. The cells in our blood vessels can absorb fish oil, thereby widening the blood vessels and maintaining smooth blood flow. Therefore, women can also easily reach a normal heart rate and maintain cardiovascular health.

Recommended supplement: Swisse-Ultiboost Odorless High Strength Wild Fish Oil is a high-quality, odorless fish oil product that contains 1500 mg of a bioavailable combination of EPA and DHA. These softgels are a great choice for achieving a normal heart rate while also supporting eye health.

2. Calcium and Vitamin D Supplements

Calcium and vitamin D are very important supplements for women. Surveys show that women are four times more likely to suffer from osteoporosis than men. Osteoporosis is a disease that weakens bones. Patients experience a decrease in bone density, which reduces the bones' ability to absorb shock and bear weight. Women are more susceptible to osteoporosis because as they age, they lose calcium from their bodies, which is detrimental to bone development.

服用鈣和維他命D補充品有助於增強女性骨骼和保護她們的牙齒健康。維他命D還有助於身體吸收鈣質。研究表明19-64歲的女性應該每日服用700mg的鈣以避免骨質流失和骨質疏鬆症的風險。另一方面，對於想避免骨質疏鬆症的女性來說，每日服用400-1000IU的維他命D被認為是可行的。

Recommended supplement: Jamieson Vitamin D3 1000IU. A highly natural form of Vitamin D, maximum doses for the prevention of osteoporosis and effective absorption of calcium and phosphorus. Each 1000IU capsule promotes bone growth and keeps bones and teeth healthy and strong.

Recommended supplements: Kirkland Signature – Calcium & Vitamin D3 & Minerals 600mg 800IU. This is a top brand of supplement that targets older women who have low calcium absorption and are susceptible to osteoporosis. Unique formula with just the right amount of bioavailable nutrients to support bone health and maintain bone density.

3. Collagen Supplements

Maintaining beauty is one of the most important topics for women. As women age, their bodies go through several natural changes, and skin aging is one of them. Aging causes a decrease in the amount of collagen in women's bodies, which leads to a decrease in their skin's elasticity and the appearance of wrinkles and sagging skin. TakingCollagen SupplementsMay provide anti-aging benefits for women. Most collagen products are formulated with a combination of collagen peptides (small pieces of collagen) and some antioxidant vitamins. Experiments show this combination can increase collagen levels, promote hair growth and reduce signs of aging.

Recommended supplement: Swisse – Collagen Peptides Glow Tablets. A unique anti-aging formula with collagen peptides, beauty botanicals and anti-aging vitamins. Also contains Coenzyme Q10 for additional antioxidant skin care benefits.

Gogo Herbs is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.