How to choose between soy milk and soy formula? Protein and sugar labeling and drinking guidelines.
豆漿是不少人早餐或運動後的固定選擇，也是素食者與乳糖不耐症族群的蛋白質來源之一。但走進便利店一看，同一排貨架上 […]
Health Care Guide
How to Choose Edible Oils? The Roles of Omega-3, 6, and 9 and Flaxseed Oil
Fats are often seen as the antithesis of health, but their role in the body is irreplaceable: each gram provides approximately 9 kilocalories of energy (the most concentrated of the three macronutrients).
How to Choose Edible Oils? The Roles of Omega-3, 6, and 9 and Flaxseed Oil Read More »
Can chocolate stop coughing? Empirical evidence on theobromine, the role of honey, and the timing of medical intervention.
The idea that "eating chocolate when you cough" is widespread. It originated from a British media report around 2016, in which a leading cough researcher stated in an interview that...
Can bananas fight cancer? Ripeness differences, nutritional components, and consumption guidelines.
香蕉大概是最常被「賦予任務」的水果：青的說能減肥、黃的說能通便、熟到起黑斑點的則被說成能抗癌。這套說法在網上流
The effects and nutrition of kiwifruit: verification of claims about lowering blood pressure, protecting eyesight, and preventing blood clotting.
Kiwifruit is indeed small in size but high in nutrient density: per unit weight, it contains more vitamin C than oranges, has more dietary fiber, and a low glycemic index.
Can stewing green bananas with chicken feet improve joint pain?
"Stewed green bananas with chicken feet" is a folk remedy for joint problems that has been passed down for many years. The version commonly found online also includes a testimonial: "I used to need crutches, but after drinking this for a while, I didn't need them anymore."
Can stewing green bananas with chicken feet improve joint pain? Read More »
Can lemongrass repel mosquitoes? Empirical evidence and correct practices for mosquito prevention at home.
Every summer, mosquitoes become more active. Many people place a pot of lemongrass (also known as citronella) near their windows, hoping to both beautify the environment and naturally repel mosquitoes.
How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.
Many people weigh themselves every day when trying to lose weight, and feel discouraged when the number goes up. But weight is actually a very rough indicator—it adds up all weight and doesn't distinguish between fat and muscle.
Can I drink milk and eat eggs when I have a cold and fever? Food myths debunked.
Whenever I catch a cold, besides seeing a doctor and taking medicine, there are always a bunch of dietary "avoidances" circulating. The two most widespread are: "Don't drink milk when you have a cold, it will produce phlegm and make your nasal congestion worse" and "..."
Can I drink milk and eat eggs when I have a cold and fever? Food myths debunked. Read More »
Causes and symptoms of edema: When to seek medical attention for facial or leg swelling.
If you wake up in the morning with a puffy face, or feel that your shoes are too tight or your socks leave marks when you leave work, this type of swelling is mostly temporary and is related to eating too much salt the night before or sitting for too long.
Causes and symptoms of edema: When to seek medical attention for facial or leg swelling. Read More »
