Summer Heat Relief and Individuals with Hot or Cold Constitutions: Timing, Quantity, and Safety Precautions for Eating Ice
天熱想吃冰，本身不是問題。台中慈濟醫院中醫師王嘉涵的建議很實用：選對時間、選對品類、慢慢吃——寒性體質者宜在正 […]
Health Care Guide
Drug-alcohol interactions: Can ginger duck, sesame oil chicken, and cold medicine be eaten together?
As the weather turns cold, a family gathering around a steaming pot of braised chicken in rice wine, ginger duck, or sesame oil chicken is a warming ritual for many during winter. But if you're taking medication during this time—especially...
Can eating bananas relieve constipation? Common questions about ripeness, eating bananas on an empty stomach, and calories.
Bananas have always been considered a convenient and nutritious fruit: low in sodium and high in potassium, they are a common choice for replenishing energy after exercise, and they don't need to be washed or cooked—they can be eaten anytime. It's precisely because they are so...
Nutritional value, cooling properties, and food safety of watermelon: Who should pay attention to portion size?
In the sweltering summer, a slice of chilled watermelon is almost everyone's first thought of fruit. This fruit, originally from Africa and also known as the "cold melon" or "summer melon," is called "Watermelon" in English.
Dietary recommendations and care for gastroenteritis: How to use green bananas to stop diarrhea and ginger to prevent vomiting?
Summer's high temperatures make food spoil easily, leading to a surge in gastroenteritis (acute intestinal infectious diseases). Typical symptoms include vomiting, diarrhea, fever, and abdominal pain.
Nutritional Value and Health Benefits of Mushrooms: Cognition and Gut Health Through Ergothionein
Mushrooms are a common ingredient on our daily dining tables, indispensable in hot pot, stir-fries, and soups. They have an advantage rarely found in other ingredients: low in calories and high in water content, while simultaneously providing...
Nutritional comparison between egg white and egg yolk: What will you miss if you only eat one?
Eggs are cheap, easy to cook, and a single egg provides two completely different nutritional combinations: the outer egg white is almost pure protein and water, while the yolk in the center is a concentrated blend of nutrients.
Cholesterol Diet Myths: Can I Eat Eggs? Three Types of Foods That Really Affect Blood Lipids
Many people, upon discovering high cholesterol, immediately remove eggs from their diet. However, focusing solely on eggs often leads to a misconception. This article will explain the reasons behind eggs...
The nutritional truth about ABC juice: What do you get in a glass of apple, beetroot, and carrot?
ABC 果汁（ABC Juice）就是把蘋果（Apple）、甜菜根（Beet）與紅蘿蔔（Carrot）連皮打成
Dieting and Weight Regain: Basal Metabolic Rate, Appetite Hormones, and Sustainable Weight Loss
There are all sorts of dieting methods, from eating only apples and bananas to hard-boiled eggs, intermittent fasting, and even the ketogenic diet. Initially, they often show results: weight loss within one or two weeks.
