gut health

Many people have experienced the embarrassing "farting incident" in public. Although everyone knows that eating sweet potatoes can easily cause farting, there are actually many other foods that can also cause farting.

Many people like to enjoy snacks in their daily lives, but some people find that they experience bloating and discomfort after eating certain snacks, and even blame snacks for constipation.

As the weather gets hotter, all kinds of cool clothes are available on the streets. You want to change into cool clothes, but you are worried that eating too much delicious food in winter will reveal your belly fat? Dalin Tzu Chi

Chronic diseases such as hypertension, diabetes, and dyslipidemia are closely related to the accumulation of visceral fat, but it does not only affect these diseases. The Japanese Society of Obesity

Whether adults or children, if a cold is accompanied by diarrhea or vomiting, some doctors will call it a "stomach flu", which is more common in autumn and winter. But what is a "stomach flu"?

The stomach wall is divided into 5 layers. The innermost mucosal epithelium is in direct contact with the food people eat every day. If this mucosal epithelium is over-stimulated or invaded by bacteria, it will cause redness, swelling, and inflammation.

As the saying goes, "The longer the belt, the shorter the life span." Among the top ten causes of death in China, more than half of the diseases such as heart disease, high blood pressure, kidney disease, and diabetes are related to obesity.

In recent years, people have started to eat fruit before meals, thinking it is better for health. However, some people experience severe abdominal pain after eating fruit on an empty stomach. Which fruits are not good for health when eaten on an empty stomach?

How often do you defecate? Constipation not only affects intestinal health, but can also damage the brain and heart, and even increase the mortality rate of cardiovascular disease.