Health Care Guide

When it comes to "super vegetables with antioxidant properties," most people immediately think of "cauliflower." But should you eat white cauliflower or green broccoli to fully benefit from its antioxidants? [...]

Black and white sesame seeds are very common "garnish ingredients" on the dining table. Whether sprinkled on white rice to enhance the aroma, paired with sweet and sour pork ribs or blanched vegetables to add layers of flavor, or used as...

Recently, a Taipei mayoral candidate's claim that "honey lemon water" can be used as a "miracle cure" during a policy presentation has sparked heated discussions, with the topic even rising to the G level.

During the Dragon Boat Festival, tasting various kinds of rice dumplings is an indispensable part of the festivities. However, the high oil and calorie content of the fillings in the rice dumplings, together with the glutinous rice, which is prone to absorbing oil, makes each rice dumpling

Summer is the peak season for bamboo shoots, and in the hot weather, refreshing bamboo shoot salads and sweet bamboo shoot soups are popular ways to beat the heat.

As the Mid-Autumn Festival draws near, mooncake tasting has long been a traditional custom and the most representative food of the festival. However, most of the mooncakes are made in a way that they are not as good as they used to be.

During the Dragon Boat Festival, tasting rice dumplings is an indispensable custom. However, rice dumplings are made of glutinous rice, which has a relatively high calorie content, making many people who are concerned about weight management to be reluctant to eat rice dumplings.

Red beans are a common and popular ingredient, and many people's impression of them is limited to traditional effects such as "diuresis and swelling reduction" and "detoxification and dampness removal." However, red beans actually have many other benefits as well.

With the Dragon Boat Festival approaching, many families and individuals will follow tradition and enjoy zongzi (sticky rice dumplings) to celebrate the festival. However, traditional Chinese medicine practitioners remind us that zongzi are mostly made with glutinous rice and belong to...

Dietary habits are closely related to the development of chronic diseases. Over the past few decades, the global intake of refined grains and sugars has been steadily increasing, and these high-refined carbohydrates...