health food

Since research confirmed that oats help lower cholesterol, the idea that "eating oats is good for your health and can help you lose weight" has become widespread, and many food products have emphasized the benefits of oats in their products [...]

As working from home becomes increasingly common, and may even become the mainstream work model in the future, many people feel more tired despite being able to work in the familiar comfort of their homes.

To maintain good health, what we eat is extremely important. Many nutritional recommendations emphasize eating more whole foods and consuming a balanced diet from all six food groups.

Humans begin aging from birth, but the rate of aging varies from person to person—some age quickly, while others maintain a youthful appearance for a long time. This difference, besides being influenced by genetics, is due to various factors.

There are widespread claims that drinking lemon water can aid digestion and even help eliminate toxins from the body. But is there any scientific basis for these claims? A gastroenterologist and hepatologist...

Every summer, adequate hydration becomes a health concern for everyone. Many experts and doctors offer various recommendations regarding daily water intake, ranging from minimum...

In recent years, various plant-based milks have become increasingly popular among vegans and environmentalists, with oat milk performing particularly well—it's frequently sold out in stores, and even coffee...

Various claims about the health benefits and even beauty enhancements of certain foods circulate online, but these claims are often dubious and it is difficult to ascertain their true effects.