Health Guide

Many people often encounter sprouting vegetables, fruits, or root vegetables when cooking or storing food, which often leads to the question: “Can sprouted food still be eaten?” Some ingredients […]

Spring onions are tender spring onions that have just sprouted in early spring. They have a milder smell and are less irritating than mature green onions, but their nutritional value and health benefits are no less.

Since studies have confirmed that oats can help lower cholesterol, the idea that "eating oats is good for health and can help lose weight" has become widely circulated, and many food products have also emphasized the importance of oats in their products.

Postpartum diet arrangements during the confinement period have always been the focus of new families. Most families know that traditional confinement meals such as sesame oil chicken, kidneys, and pig hearts can help

Honey has been a precious food ingredient with both edible and medicinal value since ancient times, and is even known as "liquid gold". But do you know how much effort it takes bees to produce 1 kilogram of honey?

Pomegranate has always been known as the "king of antioxidants" and is even called "the apple with many seeds" in French. Its appearance is as bright red and plump as an apple, but its nutritional value is no less.

Nutritionist Xiao Weilin pointed out that iron is the most abundant trace element in the human body and is the core component of hemoglobin and myoglobin. Once it is deficient, it can easily lead to anemia.

When the weather turns cold in the morning and evening, drinking a cup of hot drink can not only warm the body, but also bring psychological comfort. However, the common hand-shaken drinks on the market are often high in calories and can easily cause

Many women suffer from abdominal pain during menstruation. Drinking brown sugar water to relieve pain is a common saying and has become a long-standing folk remedy.