Health Guide

In recent years, "health preservation" and "wellness" have become topics that many people are obsessed with studying. In addition to different sports such as yoga, boxing, and fitness becoming increasingly popular, various dietary rules are also attracting hot discussions. When it comes to diet, we have to mention the rise of health supplements. In order to maintain health, many people have started a new habit of taking nutritional supplements, hoping to supplement the nutrients that are easily lacking in daily life. The most common question asked by friends who are new to health supplements is: What is the difference between health supplements and medicines? Let’s take a look at the difference between health products and medicines today!

The nutritional value and medicinal benefits contained in the fruits, herbs or herbal roots we consume every day are part of nature's gift to us. Today, there are supplement companies that also use plant-based ingredients that play an active role as important ingredients in their products. Whether eaten fresh, consumed as a juice or as a food supplement, nutritious fruits can provide countless benefits to your health. They also make for a healthy snack, providing a viable option for those trying to lose weight.

Why is a healthy gut so important? What do probiotics actually do? How can we absorb enough probiotics? Does the more probiotics, the better? If you have any of the above questions, please read the following article!

Although advances in medical technology have made living to 120 years old the new normal, "aging and mechanical breakdown" are still unavoidable. As the silver-aged generation enters a new stage of life, they also have to begin to face the health challenges brought about by the deterioration of their body functions. Hong Kong people have one of the longest life expectancy in the world. If you want to enjoy your silver years to the fullest, you may want to learn about the common health diseases among the elderly and the health care secrets that can cure them!

When you wake up in the morning, you find your fingers are red, swollen and painful. You think it is just an aging phenomenon caused by moving your fingers all the time, so you ignore it and think the swelling will go away after a while? In fact, if both hands feel swollen and painful at the same time, it may be a precursor to joint erosion! According to a survey released by the Chinese University of Hong Kong last year, only 56% of respondents who experienced joint pain symptoms would take the initiative to deal with joint discomfort. If you ignore the symptoms, once the joints are damaged they cannot be restored, and in severe cases you may even lose the ability to move!

We know that the best nutrition comes from food, but is it really as easy as it sounds to get enough nutrition through diet? Eating at irregular times, eating more meat than vegetables, eating out frequently and consuming too much oil, sugar and salt... filling our stomachs may not be difficult, but it does not mean that we all eat nutritiously. The right health supplements can easily supplement the nutrients that are difficult to absorb from our daily eating habits. However, what should we pay attention to when choosing health supplements?

Affected by the epidemic, more and more people realize the importance of physical health. But when life is too busy, meals are irregular, and eight hours of sleep seems like a luxury, health supplements can serve as a shortcut to help you achieve health easily! The brand introduced to you today - Jamieson is the first choice for beginners of health care products. Let’s take a look at the characteristics of Jamieson products and what popular health care products they are!