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懷孕期間不同階段的身體變化

Body changes at different stages of pregnancy

The physiological changes during pregnancy can be roughly divided into three stages: early pregnancy (0-3 months), mid-pregnancy (4-6 months), and late pregnancy (7-9 months). The health goals at this stage are to reduce physical discomfort associated with pregnancy and to supplement the nutrients needed for the baby's development. In addition to the physiological changes, the mindset of expectant mothers also needs adjustment, and attention should be paid to maintaining a reasonable range of weight changes.

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孕婦飲食注意事項

Dietary Precautions for Pregnant Women

The food you eat during pregnancy or breastfeeding can affect your child's health. Pregnant women need to consume more nutrients than usual to meet the needs of both themselves and the fetus, often facing the risk of malnutrition. This risk is higher in some women, such as those on special diets, smokers, and those who are underweight or overweight. Eating high-quality food during this period helps prevent the risk of your child developing certain health conditions later in life. During fetal development, good maternal nutrition ensures that the baby receives sufficient nutrients before birth to form healthy tissues, organs, and bones, and it also provides all the nutrients needed for the child's development in breast milk.

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葉酸

Who needs to supplement with folic acid?

Folic acid, also known as vitamin B9, is a water-soluble B vitamin and an essential nutrient that our bodies cannot produce on their own, so we must obtain it through our diet. The body needs folic acid to perform some fundamental processes that keep us healthy. For example, folic acid helps the body form healthy red blood cells, which help transport oxygen and nutrients to the lungs and body tissues; they also form blood clots to prevent excessive blood loss in case of injury. In addition, red blood cells help the kidneys and liver filter waste from the blood, purifying it. Secondly, folic acid is also crucial for cell division. Based on this, research has found that folic acid helps prevent neural tube defects. Therefore, it is recommended that pregnant women take folic acid during pregnancy to ensure the normal growth and development of your unborn child.

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