The role and efficacy of children's probiotics-Gogo Herbs

Children can also experience a variety of infections, and even though they are young, they may be exposed to germs every day at home, at daycare, or at the park. Bacterial infections can seriously affect children's health. Research showsProbioticsIt can help with certain childhood illnesses, such as preventing diarrhea in children who are taking antibiotics. Some studies also recommend probiotics for children with constipation and irritable bowel syndrome, and some ongoing research suggests that probiotics may help treat skin problems in children.

What are probiotics?

ProbioticsRefers to the "good" bacteria that can maintain gastrointestinal health. There are both good and bad bacteria in the human stomach and intestines, especially in the intestines, where the number of bacteria exceeds 10 billion. However, we often do things that reduce the number of good bacteria in our bodies, and when we don't have enough good bacteria to fight off the bad bacteria, we feel uncomfortable. therefore,Supplement probioticsIt can increase the beneficial bacteria in the body to fight against the harmful bacteria that affect our health. Probiotics can also boost our immune system. When we take probiotics, we enable our bodies to produce antibodies to fight harmful organisms that make us sick. Probiotics also prevent harmful bacteria from multiplying and eating away at the intestinal lining.

Some probiotic strains that are particularly beneficial for children belong to the group of Lactobacillus, Streptococcus, and Bifidobacterium. So, if you are planning to buy probiotics for your child, you should pay more attention to those with these names, such as "Lactobacillus paracasei" (LP bacteria) or "Bifidobacterium animalis."

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How to buy probiotics for children?

Probiotic SupplementsThe forms are powder, tablets, capsules and softgels. Because this supplement is mainly targeted at children’s health, it is made into chewable fun tablets that cater to children’s tastes. Today, food processors add probiotics to many infant formulas, and some suppliers even add probiotics to children's breakfast cereals, snack bars and juices to enhance their health. Probiotics are also found naturally in some fermented foods and soy products, including kimchi, yogurt, cheese, miso, and tempeh.

What are the benefits of probiotics for children?

Some of the research-backed benefits of probiotics for children include:

1. Probiotics can cure or prevent diarrhea caused by antibiotics.

As kids get older, there's always a reason or two for them to take antibiotics. For example, you might give them antibiotics for a sore throat, an ear infection, or a bacterial skin infection. While antibiotics help rid the body of bad bacteria, overuse can wipe out good bacteria as well. When this happens, children's stomachs develop an imbalance in microbial flora, which can lead to diarrhea. Treatment can also be expensive because diarrhea requires the purchase of more diapers. Therefore, children need to take probiotics to add beneficial bacteria to their bodies to maintain balance. Some studies have also shown that taking probiotics can shorten the duration of diarrhea in children.

2. Probiotics can prevent diarrhea and indigestion in children.

Children with balanced intestinal bacteria will have relatively better digestive function. If your child is constipated, it could be because there is an imbalance in the microbes in his gut. Probiotics for kids help promote the growth of good bacteria needed to digest and absorb food in the intestines and also help them produce enzymes needed for the digestive process. Probiotics are given to children with constipation to regulate the bowels and reduce symptoms such as gas and bloating.

3. Probiotics may reduce your child’s sugar cravings.

Studies have found that the types of bacteria in children's stomachs often determine their appetite. Children who eat foods high in sugar carry certain bacteria that often need more sugary foods to survive. Hence, they have a way of communicating with the brain and making your child always want to eat sweets. Studies have also found that probiotics can regulate children's gut bacteria, especially when combined with a healthy diet. Parents who tried this reported seeing signs of changes in their children's eating within seven days.

4. Probiotics can maintain children’s immune system.

Playful children are exposed to bacteria every day. Probiotics promote the production of antibodies. Giving children probiotics can ensure that they have enough beneficial bacteria to fight bacterial and viral infections in the body.

Tips for giving probiotic supplements to children:

It is recommended to give it to children after they are one year old.Probiotics;
Probiotics should not be given to seriously ill children, including those undergoing chemotherapy or taking steroid medications;
Always read the product labels of probiotic supplements carefully. Products containing Lactobacillus strains, Streptococcus strains, and Bifidobacterium strains are suitable probiotics for children.
If you have any questions, consult your pediatrician before giving your child a probiotic supplement.