減肥必備的4種產品

Excessive obesity is harmful to health, and people today have many reasons for trying to lose weight. Some lose weight to improve their appearance, especially women, while others do so for health reasons, such as stabilizing blood pressure and blood sugar levels and maintaining bone health. However, weight loss is not easy; it requires a combination of long-term exercise and a balanced diet. This has led to the popularity of various diet plans, such as the GM Diet, Detox diets, and...Ketogenic dietAll these diet plans aim to reduce carbohydrate intake, thereby increasing fat burning. Maintaining a healthy weight is also beneficial to the body. However, weight loss can put the body at risk of nutritional deficiencies. During weight loss, the food we consume directly affects our metabolic rate, so insufficient nutrients make it difficult to maintain optimal physical condition. This is why people experience symptoms such as hair loss, fatigue, and even constipation during weight loss.

Related reading:Fast and Healthy Ways to Lose Weight

Nutrients that may be missing during weight loss

Calcium helps the body form strong bones and teeth, and assists blood vessels in function. Studies show that most people don't eat enough calcium-rich foods, such as vegetables, dairy products, and grains, during weight loss. Low calcium levels can affect bone mineral density, which may lead to brittle bones later in life.

Our bodies need this mineral to produce the energy required by nerve cells and the brain to maintain their proper function. During weight loss, low magnesium levels can cause symptoms such as headaches and constipation.

Iron supports the production of energy and healthy red blood cells. Low iron levels during weight loss can lead to fatigue and shortness of breath during exercise.

Sodium may help the body stabilize blood pressure and pH levels. Studies have shown that during weight loss, the body has difficulty absorbing sodium due to lower insulin levels, and sodium deficiency can cause symptoms such as constipation and fatigue.

Potassium may help maintain blood pressure levels and assist the body in performing nerve and muscle functions. Low potassium levels can cause muscle weakness and cramps.

Health products that support weight loss

1. High-quality multivitamins

Weight loss plans often lack essential nutrients for maintaining good health. If you adhere to such a plan long-term, it may lead to serious health problems. Therefore, if you plan to lose weight, you need to prepare a proper diet plan.MultivitaminSupplements are recommended to prevent any nutritional deficiencies. Furthermore, when choosing a multivitamin supplement for weight loss, look for reputable brands with supplement certification. Carefully read the product label to confirm that the supplement contains a comprehensive range of minerals and vitamins necessary for maintaining good health.

It is recommended to take one multivitamin capsule shortly after a meal.

2. Melatonin

The symptoms associated with weight loss can be quite challenging. Most of the time, people find it difficult to stick to a weight loss plan and exercise routine. They often complain about the side effects of weight loss, such as poor sleep quality, mood swings, or physical weakness. Without these burdens, successful weight loss is incredibly motivating. High-quality sleep can help reduce these symptoms. During weight loss, your body needs high-quality sleep to boost metabolism and obtain sufficient energy from a low-carb diet, so we recommend taking melatonin to deepen sleep and improve sleep quality.

3. Energy drinks for weight loss

Not all energy drinks help with weight loss. During a weight loss journey, it's best to drink beverages that boost metabolism, increase satiety, or reduce hunger. These drinks typically contain antioxidants and other powerful compounds that can keep blood vessels clear or help stabilize blood sugar and blood pressure levels. Examples include green tea, coffee, black tea, cider, and ginger tea. You can also try low-calorie vegetable and fruit juices.

4. Superfoods

Superfoods are highly nutritious snacks that can help suppress hunger during weight loss. They are typically high in fiber and low in calories. Furthermore, superfoods are easily absorbed by the body, providing a continuous source of energy. Therefore, they are ideal for those trying to lose weight. Fruit chips, coconut wafers, and diet cookies are all examples of superfoods.

Gogo Herbs is a rapidly growing online store in Hong Kong, providing high-quality health products to people across the country. They offer customers carefully selected vitamins and minerals, as well as functional foods. These effective and pure products are beneficial to the overall health of their customers. Gogo Herbs store...Weight loss supplementsThis includes premium products from several internationally renowned brands. All our carefully selected supplements are part of our healthy lifestyle movement, and we are committed to supporting risk-free weight loss and the overall well-being of our clients.