The secret to eye protection - Lutein

Eyes are an important part of the body and good vision improves our living conditions and helps us appreciate the beauty around us. In addition, food can also affect our eye health. Studies have found that eating more egg yolks and some fruits and vegetables can help protect eyesight. The study noted that these foods all contain a special carotenoid:Lutein. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or poor vision. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein.

What is Lutein?

First of all, lutein is a carotenoid, and carotenoids are colorful pigments. The reason why the fruits and vegetables we eat are red or yellow is that they are rich in carotenoids. It also provides many benefits to our physical health and has antioxidant properties that can boost the immune system and reduce the risk of disease. Lutein is a "yellow" carotenoid that is stored in our retina and lens. This compound forms the pigment in the macula of the retina and helps protect our eyes from harmful blue light and free radicals.

Why do we need to get lutein from food?

Because lutein cannot be synthesized automatically in the human body and its content is reduced due to factors such as oxidative stress, aging and bad habits (such as smoking), we need to get lutein from food and dietary supplements. Studies have shown that we consume an average of 1-3 mg of lutein from our diet every day, but this is not enough to maintain our eye health, especially in the elderly. Surveys show that an average daily intake of 6 mg of lutein is required to prevent or slow down age-related central vision loss in the elderly. In addition to taking supplements, the common fruits and vegetables around us are also rich in lutein.

Vegetables and fruits rich in lutein:

asparagus
spinach
kale
green beans
chili
tomato
lettuce
broccoli
Parsley
corn
pistachio
Whole Egg
yolk

What are the eye-protecting effects of lutein?

The accumulation of high amounts of lutein in the retina helps the eyes form the "yellowish" retinal macular pigment, which can filter blue light and neutralize harmful free radicals caused by oxidative stress. As the macular pigment, lutein continuously diffuses around the retina to improve vision.

Recommended Lutein Supplements

Related Reading:Is Weber's Lutein Supplement Good?

Weberjian-High Strength Lutein 25mg + Zeaxanthin 5mg 175 soft capsules

If you are looking for a high-quality lutein product, Weber Bio is one of the brands you can focus on. The brand has proven to be an expert in eye care formulas, with five different lutein products currently on the market. This soft capsule combining lutein and zeaxanthin is a highly effective product that helps reduce the damage to the retina caused by sunlight and blue light, and can also relieve visual fatigue.

Qileda-Lutein 30+Blueberry 10000 Concentrated Essence Tablets (Added Kakadu Plum)

This product is the perfect choice for young people who overuse their eyes every day. It is an eye product specially designed to relieve visual fatigue and maintain healthy and clear vision. This Australian brand uses lutein extracted from marigold flowers and combines it with other vision-enhancing ingredients such as bilberry, kakadu plum and vitamin C.

Zengmeishen-Extra Strong Eye Protection Lutein Essence (20mg) 45 capsules

This product is also one of the best choices for eye protection products. Each capsule contains 20 mg of lutein and zeaxanthin, which can relieve visual fatigue, promote night vision and maintain visual sensitivity and clarity. This brand is a high-quality brand in Canada, and its capsules have extremely high bioavailability, especially when taken with meals containing oil/fat.

prompt: Studies have shown that taking lutein capsules with meals containing oil or fat helps the body absorb the nutrient. Therefore, it is recommended to add fat in the form of salad dressing or cooking oil to the same meal in which lutein foods and vegetables are consumed.

Gogo Herbs is a fast-growingOnline health supplement store, providing high-qualityhealth products. They offer their customers a carefully selected selection of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs' lutein supplements range from premium brands, and their team of experts selects supplements for young and old with mild or severe eye problems. All carefully selected supplements support high visual performance and provide antioxidant protection against eye aging.