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Celery is a widely consumed vegetable, and it's now considered a low-calorie, high-water-content food for weight loss. However, celery's uses extend far beyond this, including its potential in medicine.
Vitamin E was first discovered in 1922 by Evans and Bishop. Vitamin E is not just a single vitamin. In fact, it contains many...
All About Vitamin E Read More »
Simple answer: Vitamin E is a fat-soluble nutrient needed by the human body and has antioxidant functions; however, there is currently insufficient evidence to prove that taking vitamin E supplements is beneficial for the average person.
Vitamin E is a top choice among antioxidants because it combats free radicals and prevents oxidative stress, thus preventing cell damage and aging. We can obtain vitamin E from many foods. In addition to its anti-aging effects, vitamin E may also help reduce the impact of cardiovascular problems.
Vitamin E and Cellular Aging: Antioxidant Role, Food Sources, and Safety Considerations Read More »
To answer directly: The ketogenic diet, based on a high-fat, moderate-protein, and very low-sugar principle, can indeed help some people control their weight and blood sugar. However, because it significantly eliminates grains and some fruits, it also presents challenges.
Five common nutrient deficiencies in the ketogenic diet and how to supplement them. Read More »
During flu season or pandemics, everyone asks, "What can I eat to boost my immunity?" Instead of trying to "maximum" immunity, a more practical approach, closer to the body's natural rhythms...
Immunity and Nutrition: 10 Foods to Boost Immunity, Key Vitamins, and Supplements Read More »
Learn how to buy supplement products. This guide uncovers the types of dietary supplements as well as safety tips in selecting a vitamin product or brand.
5 essential principles for safe selection before purchasing dietary supplements Read More »
To be honest, the most common cause of dry skin is usually not vitamin deficiency, but rather dry weather, insufficient water intake, frequent hot baths, and increased sebum production due to aging.
* Vitamin B5, also known as pantothenic acid, primarily participates in the body's energy production and controls fat metabolism. It is an essential nutrient for the brain and nerves and also helps reduce the emotional impact of stress. * Vitamin B3, also called niacin or nicotinamide, plays a crucial role in the metabolism of the central nervous system. A deficiency in vitamin B3 can lead to anxiety, irritability, and consequently, mood problems and insomnia.
Supplementation of folic acid (vitamin B9) and B12 is required for the growth of red blood cells, and when folic acid and B12 are deficient, the synthesis of nucleated red blood cell DNA in the bone marrow will be impaired, resulting in slowing down of red blood cell differentiation and reproduction, leading to megaloblastic anaemia.
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!
Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lucky Horse Industrial Building, 64 Tong Mi Road, Mong Kok, Kowloon, Hong Kong
(Main Entrance: 1–7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
