What vitamins do I need to supplement for insomnia?

*Vitamin B5, also known as pantothenic acid. It mainly participates in the production of energy in the body and can control fat metabolism. It is an essential nutrient for the brain and nerves, and also helps reduce the emotional impact of stress.

*Vitamin B3, also known as niacin or niacinamide, plays an important role in the metabolic process of the central nervous system. If the human body lacks vitamin B3, it will become anxious and irritable, which will lead to emotional problems and insomnia. Supplementing with vitamin B3 can effectively relieve the emotional problems of insomnia patients, thereby improving insomnia caused by emotional problems. Studies have shown that vitamin B3 is very effective for insomnia patients who wake up in the middle of the night and have difficulty falling asleep.