What vitamins should I take if I have insomnia?

Vitamin B5, also known as pantothenic acid, primarily participates in the body's energy production and can control fat metabolism. It is an essential nutrient for the brain and nerves and also helps reduce the emotional impact of stress.

Vitamin B3, also known as niacin or nicotinamide, plays a crucial role in the metabolism of the central nervous system. A deficiency in vitamin B3 can lead to anxiety, irritability, and consequently, mood problems and insomnia. Supplementing with vitamin B3 can effectively alleviate mood issues in insomnia sufferers, thereby improving insomnia caused by these mood problems. Studies have shown that vitamin B3 is particularly effective for insomniacs who have difficulty falling back asleep after waking up in the middle of the night.