Can Vitamin E Improve Sleep Quality? -Gogo Herbs

Vitamin EIt is one of the vitamins we need most. Vitamin E ensures our immune system remains healthy and acts as a strong antioxidant, protecting our cells from damage by free radicals. Could this essential nutrient also help with sleep? Research has been conducted on how vitamin E can help improve sleep deprivation, insomnia, and its effects on sleeping patterns.

The impact of lack of sleep on the human body

In our fast-paced life, lack of sleep may seem normal, but it can affect our health. Try to get enough sleep. The following areLack of sleepSome negative effects on health.

Lack of sleep can lead to weight gain. Leptin and ghrelin control hunger and are affected by sleep levels.
Lack of sleep can reduce immune function and prolong recovery time from illness. It can also make you more susceptible to respiratory illnesses, which is very important considering the COVID-19 pandemic.
=Sleep helps restore and rebuild blood vessels, or helps maintain blood pressure and blood sugar levels.
Lack of sleep can lead to mood problems/anxiety. Lack of sleep can lead to low mood and/or irritability and may exacerbate existing mental health issues.
May cause forgetfulness or difficulty remembering new concepts. Lack of sleep can affect memory because sleep is when the brain forms connections that help it remember and process new information.

How Vitamin E Helps You Sleep

So how does vitamin E help us get better sleep? A lot of research is exploring vitamin E, what it helps protect and maintain, and how it affects our sleep and sleep patterns and any medical conditions that may disrupt sleep.

Offers potential protection against memory decline caused by sleep deprivation. Vitamin E protects the hippocampus, a key part of the brain involved in consolidating memories. One study showed that vitamin E helps reduce oxidative stress, which can impair learning and memory processes caused by sleep deprivation.
Improve sleep apnea. Researchers found that those with sleep apnea had lower levels of vitamin E in their bodies. Some studies suggest that increasing your intake of vitamin E may help improve nighttime breathing and sleep quality.
Helps treat leg discomfort. Leg discomfort can cause insomnia and affect a person's quality of life. A study of hemodialysis patients found that taking vitamin E in combination with vitamin C may reduce its severity.

Foods Rich in Vitamin E

Eating foods rich in vitamin E and a variety of balanced whole foods is a good way to get the vitamin E you need to help improve sleep, as vitamin E works best when taken with other vitamins, such as vitamin C and vitamin B3. If you are considering taking vitamin E supplements to improve sleep quality, consult your doctor, as vitamin E is a fat-soluble vitamin, which means it has a higher potential for toxicity if taken in large amounts.

Vitamin E can be found in foods such as dark green vegetables, nuts, seeds, fish and fruit. Here are some foods that are highest in vitamin E: