芹菜的好處 - Gogo Herbs

celeryThis tall, slender, lush, and crunchy vegetable has regained popularity in recent years due to its nutritional value. Celery belongs to the Apiaceae family, which also includes carrots, parsley, and celery root. The word "celery" comes from the Greek word "selinon," and it originated in the Mediterranean and Middle East. Celery is a widely consumed vegetable, and it is now considered a low-calorie, high-water-content food for weight loss. However, the benefits of celery go far beyond this.

Nutritional information about celery

Even with a water content as high as 951 TP4T, celery is still...Fiber supplementA good source of fiber. Every 100 grams of celery contains 1.5 grams of fiber. Celery's high water content makes it a moisturizing vegetable; about 2 ounces of water are contained in a single celery stalk.Celery is a low-calorie vegetable.A single celery stalk contains approximately 7 calories and no protein or fat. This is why celery is frequently found in weight-loss recipes. Studies have shown that chewing large amounts of celery can quickly increase satiety.

Celery contains vitamins A and K.defend his lifeIt helps boost our immunity, skin, vision, and increase bone density. Celery also contains...folateIt contains folic acid (which is linked to our memory) and potassium (which helps with our heart and muscle problems), as well as small amounts of vitamin C, vitamin B, calcium, magnesium, and manganese.

Other benefits of celery

An animal study conducted in 2010 suggested that phytonutrients in celery may help prevent damage to the stomach lining.
An animal study conducted in 2017 showed that celery extract not only improved the cognitive abilities of mice, but also made their neurons more compact.

Does celery juice have the same benefits?

In recent years, many health reports have claimed that celery juice helps treat a variety of diseases. While drinking celery juice is not harmful, there is insufficient research to support these claims.

Celery juice loses most of its fiber during processing, and fiber is a highly nutritious nutrient. Additionally, celery juice is high in oxalates, which can cause problems for people with weak kidneys.

Fun facts about celery

Celery leaves contain higher levels of calcium, potassium, and vitamin C than other parts of the plant, and they taste quite good too.
Since celery loses nutrients easily when it is chopped, it is best to chop it before cooking or eating.
Contrary to popular belief, celery is not considered a "negative calorie" food.
Celery can cause severe allergic reactions in some people, just like peanuts. Celery allergens are among the most common allergens in Europe.
In the 1960s, Jell-O launched a celery-flavored jelly.
When celery was first used as a medicinal plant, it was used to relieve discomforts such as insomnia and joint pain.
Celery was first cultivated as food in 17th-century Italy and France.
The first work to mention celery is Homer's Iliad.