Benefits of Celery - Gogo Herbs

celeryThis tall, lean, lush, crunchy vegetable has become popular again in the past few years for its nutritional value. Celery belongs to the Apiaceae family, which also includes carrots, parsley, celery root, etc. The word "celery" comes from the Greek word selinon, which is native to the Mediterranean and Middle East. Celery is a widely consumed vegetable and is now considered a low-calorie, high-water weight loss food. However, celery can do much more than that.

Nutritional information about celery

Even at 95% water content, celery is stillFiber SupplementA good source of. Every 100 grams of celery contains 1.5 grams of fiber. Celery's high water content makes it a hydrating vegetable, with about 2 stalk of celery containing XNUMX ounces of water.Celery is a low-calorie vegetable, one stalk of celery contains about 7 calories and contains no protein or fat. Because of this, we can often see celery in weight loss recipes. Studies have shown that chewing large amounts of celery can quickly increase feelings of fullness.

Celery contains vitamin A and vitamin K.VitaminHelps our immunity, skin, vision, and increases bone density, etc. Celery also containsFolic acid(Folic acid is related to our memory) and potassium (potassium helps our heart and muscle problems), and also contains small amounts of vitamin C, vitamin B, calcium, magnesium and manganese.

Other Benefits of Celery

A 2010 animal study suggests that phytonutrients in celery may protect against damage to the stomach lining.
A 2017 animal study showed that celery extract not only improved the cognitive abilities of mice, but also made their neurons more connected.

Does celery juice have the same benefits?

In recent years, many health reports have claimed that celery juice can help treat a variety of diseases. While drinking celery juice does not appear to be harmful, there is not enough research to support these reports.

Celery juice loses most of its fiber during processing, and fiber is a nutrient with high nutritional value. Additionally, celery juice is high in oxalate, which can cause problems for some people with weak kidneys.

Little-known facts about celery

Celery leaves contain higher levels of calcium, potassium and vitamin C than other parts of the plant, and they taste great.
Since the nutrients in celery are easily lost after it is cut, it is best to cut it into pieces before cooking/eating.
Contrary to what many people believe, celery is not a "negative calorie" food.
Celery can cause severe allergic reactions in some people, just like peanuts. Celery allergen is one of the most common allergens in Europe.
In the 20s, Jell-O introduced a celery-flavored Jell-O.
When celery was first used as a medicinal plant, it was used to relieve discomfort such as insomnia and joint pain.
Celery was first grown as food in Italy and France in the 17th century.
The first mention of celery was in Homer's Iliad.