The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

As a person ages, the chance of developing cardiovascular problems increases. . Studies have found that fish oil plays an important role in the prevention and control of cardiovascular problems. Increasing fish oil intake can have a significant effect on the cells and muscles that work with the heart, improving their physical properties and function. This article briefly explains the benefits of fish oil for maintaining a normal heart rate.

As we age, our cartilage tissue slowly breaks down and our joints become less flexible, eventually causing joint pain or tissue injury. Glucosamine is a naturally occurring compound in the body. The body uses glucosamine to produce a variety of chemicals that aid in the production of tendons, ligaments, cartilage tissue, and fluid around joints.