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Chondroitin

Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan extracted mainly from mammalian cartilage and the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder. It has strong water absorption, is easily soluble in water and becomes a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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Effects of Chondroitin, Glucosamine and MSM on Joints

Effects of Chondroitin, Glucosamine and MSM on Joints

Global research shows that at least 10 in 60 adults over the age of 1 suffers from some degree of joint pain. Today, osteoarthritis has become a common cause of joint pain, causing disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine, and MSM supplements are highly protective of the cartilage and tissues of our joints. These three compounds have highly effective antioxidant properties. In addition, all three compounds are natural, safe and affordable. This article takes a detailed look at chondroitin, glucosamine, and MSM and the roles they play for our joints.

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The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

Joint problems are extremely common degenerative diseases in Hong Kong. Don’t think that joint pain is a problem only for the elderly. According to a questionnaire survey on “Joint Health Awareness” conducted by the Chinese University of Hong Kong at the end of 2019, 4% of the respondents affected by joint pain were between the ages of 30 and 39. This shows that joint problems are not only becoming more common, but are also becoming younger! When it comes to joint problems, Gogo Herbs nutritionists recommend and mention supplementing with glucosamine, chondroitin, and MSM to relieve joint pain. What are these nutrients? What positive effects do they have on joints? How can we supplement with glucosamine, chondroitin and MSM?

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Chondroitin and Glucosamine Recommended: Eat for Healthy Joints

Chondroitin is widely present in our cartilage, blood vessels, bones, skin, ligaments and tendons. Its main function is to maintain sufficient water in cells. Chondroitin can not only prevent cartilage loss, but also repair lost cartilage to strengthen joints! In addition, chondroitin can promote metabolism and maintain the elasticity of the skin, cornea, lens, etc. Therefore, if you want to supplement enough chondroitin, you might consider starting with nutritional supplements to protect your precious cartilage joints as early as possible!

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