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Chondroitin

軟骨素:功效、食物來源、保健品推薦

Chondroitin: Efficacy, Food Sources, and Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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軟骨素、葡萄糖胺和MSM對關節的作用

Effects of chondroitin, glucosamine, and MSM on joints

Global research indicates that at least one in ten adults over the age of 60 suffers from some degree of joint pain. Osteoarthritis is now a common cause of joint pain, resulting in disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can provide rapid relief from joint pain. Studies have found that supplements containing chondroitin, glucosamine, and MSM offer significant protection for the cartilage and tissues of our joints. These three compounds possess potent antioxidant properties; furthermore, they are all natural, safe, and affordable. This article details chondroitin, glucosamine, and MSM, and their effects on our joints.

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葡萄糖胺、軟骨素和MSM對關節的積極作用

Positive effects of glucosamine, chondroitin, and MSM on joints

Joint problems are an extremely common degenerative ailment in Hong Kong. Don't assume joint pain is only a problem for the elderly. According to a "Joint Health Awareness" survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of respondents affected by joint pain were between 30 and 39 years old, showing that joint problems are not only becoming more prevalent but also showing a trend towards affecting younger people! Regarding joint problems, Gogo Herbs nutritionists recommend supplementing with glucosamine, chondroitin, and MSM to alleviate joint pain. What exactly are these nutrients? What are their positive effects on joints? How can we supplement with glucosamine, chondroitin, and MSM?

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Chondroitin and Glucosamine Recommendations: Eat Your Way to Healthy Joints

Chondroitin is widely found in our cartilage, blood vessels, bones, skin, and ligaments and tendons, and its main function is to maintain sufficient moisture in cells. Chondroitin not only prevents cartilage loss but also repairs lost cartilage, thus strengthening joints! In addition, chondroitin promotes metabolism and maintains the elasticity of the skin, corneal lens, and other components. Therefore, if you want to supplement your chondroitin intake, consider nutritional supplements to protect your precious cartilage and joints as early as possible!

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