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Chondroitin

Chondroitin: Efficacy, Food Sources, Health Supplement Recommendations

Chondroitin: Efficacy, Food Sources, Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage, and is the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, easily soluble in water and becomes a viscous solution, insoluble in organic solvents such as ethanol, ether and acetic acid.

How Chondroitin, Glucosamine, and MSM Work On Our Joints

How Chondroitin, Glucosamine, and MSM Work On Our Joints

World studies have shown that at least 1 out of every 10 adults over 60 years old suffers from a certain degree of arthralgia. Today, osteoarthritis has become a common cause of joint pain, which has caused the disability of millions of adults worldwide. Fortunately, chondroitin, glucosamine and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine and MSM supplements has a high protective effect on the cartilage and tissues of our joints. These three compounds have high anti-inflammatory and antioxidant properties. In addition, these three compounds are natural, safe and affordable. This article details chondroitin, glucosamine and MSM, and their effects on our joints.

Benefits of Glucosamine, Chondroitin, and MSM

Benefits of Glucosamine, Chondroitin, and MSM

Arthritis is a common deteriorating health issue in Hong Kong. Think again if you consider arthritis an elderly-exclusive problem. According to a survey conducted by Hong Kong Chinese University in 2019, 40% of respondents who reported to be having painful joints belong to the age group of 30-39 years old. Not only is arthritis getting more common, but it is also having a higher occurrence in the younger age group. When it comes to arthritis, health supplements like glucosamine, chondroitin, and MSM are always on the recommendation list. If you wonder what these nutritions do or curious about how they can benefit our joints, today’s article will be what you need!

Attain healthier joints with our Chondroitin recommendation

Chondroitin exists in our cartilage, blood vessels, bones, skins, ligament, and tendon. Chondroitin is the nutrient that helps keep our cells moist. Not only can it prevent the loss of cartilage, but it can also help repair lost cartilage to strengthen our joints. Moreover, chondroitin is also a nutrient that boosts metabolism, maintaining the elasticity of our skin and corneal lens. Therefore, getting aid from health supplements might be the most convenient way to attain an adequate amount of chondroitin for the protection of your precious cartilage and joints!

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