Regain joint autonomy with glucosamine and chondroitin

In addition to muscles and bones, another important tissue in our limbs that supports our daily movements isjointand cartilage tissue. Unfortunately, cartilage tissue will be lost due to repeated friction. When the cartilage is worn away, the bones will grow to fill the gap, causing "bone grinding against bone" and pain when we move. We often talk about "joint degeneration"That's exactly what happened."

The distance between us and joint pain

In a questionnaire survey on "Joint Health Awareness" conducted by the Communication and Public Opinion Research Center of the Chinese University of Hong Kong at the end of 2019, 52% of the respondents said they had joint pain, especially in the knees and shoulders.joint painThe most common problem! Althoughjoint painIt is a "degenerative" disease, but the same survey showed that the affected jointspainAmong the affected respondents, 4% of the citizens are between 30 and 39 years old. It can be seen that joint problems are not only becoming more and more common, but also tend to occur at a younger age. This should not be underestimated!

It will be changed soon! Bad habits that trigger joint pain

Caused by daily use of jointscartilageAbrasion is unavoidable, but in fact, our daily habits that we don’t pay attention to are unknowingly accelerating the rate of cartilage erosion! 

• Incorrect sitting posture: When working from home, the configuration of the computer and workbench is often neglected, which can easily cause problems such as shoulder and neck pain and finger joint pain.
• Sudden and significant increase in the amount of exercise: In recent years, it has become popular to exercise at home following videos, and the number of people who like hiking continues to increase. However, a sudden increase in the amount and intensity of exercise can also cause great damage to the joints.
• Lack of exercise: Just as gears that have not been used for a long time will rust, joint cartilage that has not been used for a long time will also be lost.

What is Glucosamine? What is Chondroitin?

GlucosamineIt is a basic component of our cartilage and connective tissue and is also the most commonJoint Health Products. Natural glucosamine can be found in the shells of shrimp, crabs and shellfish, but these are not foods that can be digested by the human stomach and intestines. Therefore, glucosamine is a nutrient that is difficult for us to obtain in large quantities from our daily diet.

The function of chondroitin is to maintain sufficient water in cartilage cells. In addition to being beneficial to joints, it also helps metabolism and maintains the elasticity of the skin, cornea, etc. Foods containing chondroitin include eel, yam, natto and shark fin. Although they are not difficult to consume, they are not foods that the general public eats every day.

How to Supplement Glucosamine and Chondroitin?

Modern people live at a fast pace. If you want to supplement enough glucosamine andChondroitinIf you want to eat more, the easiest and most convenient way is to take high-quality glucosamine and chondroitin nutritional supplements! Many well-known health brands even add chondroitin to glucosamine supplements, so that people can supplement two nutrients that promote joint health at once without disrupting their rhythm of life, relieve and prevent joint pain, and absorb enough nutrients to prevent cartilage degeneration. When taking supplements, remember to follow the instructions of your family doctor or health consultant, and it is recommended that you take them consistently at the same time every day to achieve the best effect in fighting joint pain!

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