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Health Information

How vitamin E improves skin

How does vitamin E improve the skin?

In addition to being beneficial to our health, vitamin E can also improve our skin health problems, such as dry skin, promote wound healing, improve psoriasis symptoms, treat eczema, prevent wrinkles and so on. However, there are some precautions and applicable people for taking vitamin E.

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Use masks to prevent new coronary pneumonia

How a Face Mask Protects You from Covid-19

New coronary pneumonia is a disease that can be spread through the air and is contagious. Wearing a mask, washing hands frequently or maintaining social distancing can all help slow the spread of the virus. Wearing a mask can reduce the risk of contracting airborne infectious diseases. Moreover, because the cost of masks is lower, this method can spread to more people. Although masks are a very simple tool, we must also learn to distinguish the types and functions of masks and the precautions for using masks to avoid stepping on minefields.

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Health supplements for the elderly

5 health products that the elderly should supplement

An old family is like a treasure. With age, the immune system will gradually degenerate. In order for the elderly at home to spend their old age comfortably, we need the help of health products to strengthen their nutrition and body immunity. This article recommends 5 well-known brands of health care products developed to address the health problems of the elderly.

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The latest trends in natural health products

Five latest trends in natural health products

Nowadays, natural and over-the-counter health products are rapidly becoming the choice for many health-related issues seeking assistance. But how do we choose the right product from the multiple choices surrounding consumers? This article explores five basic trends in identifying popular health products on the market: 1. Focus on "hazard-free labels" and pure natural ingredients. 2. Healthy [super foods] are becoming more and more popular. 3. Use sustainable and flexible packaging. 4. Customized and personalized packaging. 5. Multiple consumption forms and assimilation options.

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Ketogenic food

Five nutrients that a ketogenic diet may lack

The ketogenic diet mainly focuses on eating more foods rich in healthy fats and beneficial proteins, while reducing the carbohydrate diet to a minimum. The purpose is to stimulate fats instead of carbohydrates to produce energy through a process called ketonation. Studies have shown that the ketogenic diet has certain health benefits. Among them, the important nutrients that ketogenic dieters must supplement in their weight loss plan are calcium, magnesium, iron, vitamin D and fiber. But at the same time we also need to pay attention to some serious symptoms and side effects.

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Adult low back pain prevention guide

Adult low back pain prevention guide

Severe deterioration of low back pain and other joint conditions has become a common disease in adults today, but we often fail to get a diagnosis in the early stages, so patients cannot get adequate treatment. There are many reasons for adult low back pain, sedentary posture, or injury during sports, and the growth of hormones during pregnancy in adult women leads to ligament and key relaxation. Every patient feels different about low back pain, so the impact on the patient's physiology and psychology is also different, so the treatment methods adopted are also different from person to person.

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Effective eye care omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids present in human cells, which are beneficial for overall eye care, such as high intraocular pressure, glaucoma, cataracts, and dry eyes. However, the body itself cannot produce these essential nutrients. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetable and nut foods rich in omega 3; on the other hand, take supplements.

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