葡萄糖胺、軟骨素和MSM對關節的積極作用

Joint problems are an extremely common degenerative ailment in Hong Kong. Don't assume that joint problems only affect the elderly. According to a "Joint Health Awareness" survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of respondents affected by joint problems were between 30 and 39 years old. This shows that joint problems are not only becoming more prevalent, but also showing a trend towards affecting younger people! Regarding joint problems, Gogo Herbs nutritionists recommend and mention supplements...glucosamine (C6H13NO5)、Chondroitin和MSMTo alleviate joint pain. What exactly are these nutrients? And what positive effects do they have on joints? We can...How to supplement glucosamine, chondroitin, and MSM？

What is glucosamine? What is chondroitin? What is MSM?

Glucosamine is a fundamental component of our cartilage and connective tissue, and is also the most common joint health supplement on the market. Natural glucosamine is commonly found in the shells of shrimp, crab, and other shellfish. However, foods rich in glucosamine are not digestible by the human digestive system, making glucosamine a nutrient that is difficult to obtain in large quantities from our daily diet.

The effects of chondroitinIt helps maintain sufficient moisture in cartilage cells, which not only helps prevent osteoporosis and is beneficial to joints, but also aids in metabolism and maintains the elasticity of the skin, cornea, and lens. Foods containing chondroitin include eel, yam, natto, and shark fin. While these are not difficult to consume, they are not foods we would eat every day.

MSM (methyl sulfoxide) is found in chondroitin in our joints, as well as in the organic sulfates in our blood and body fluids. It is an essential nutrient that supports the body's normal and healthy functioning. Besides its extremely high safety profile, MSM is also remarkably effective in relieving pain and reducing joint swelling, and it also has a soothing effect on muscle and bone disorders. Furthermore, the health of hair, nails, and skin can be protected through the absorption of MSM. Fresh fruits, vegetables, goat milk, cow milk, fish, and grains all contain a certain amount of MSM; however, MSM is easily lost during food processing.

How to supplement glucosamine, chondroitin, and MSM

In today's fast-paced world, the simplest and most convenient way to supplement your diet with sufficient glucosamine and chondroitin is to take high-quality glucosamine and chondroitin supplements! Many well-known health brands even add chondroitin to their glucosamine supplements, allowing you to supplement with two nutrients that promote joint health at once without disrupting your lifestyle, relieving and preventing joint pain, while also absorbing enough nutrients to prevent cartilage degeneration.

●Jamieson – Joint Health Supplement 500mg GlucosamineThis natural formula contains the daily recommended intake of glucosamine for adults, which promotes the regeneration and repair of articular cartilage tissue, making joints more flexible while effectively relieving joint pain.

●Kirkland Signature – Glucosamine & Chondroitin & MSM 500/400/400 mgThis natural formula combines three key joint-protecting nutrients: chondroitin, glucosamine, and MSM. It stimulates the production of collagen and proteoglycans, repairing damaged cartilage tissue.

●Vita Green – Glucosamine & Chondroitin & MSMThis formula combines chondroitin, glucosamine, and MSM, all highly beneficial to cartilage and joints, to lubricate joints and improve flexibility. Free of artificial colors and preservatives, it effectively relieves pain caused by osteoarthritis and helps prevent cartilage degeneration.