The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

Joint problems are extremely common degenerative diseases in Hong Kong. Don’t think that joint problems are problems that only the elderly will have. According to a questionnaire survey on “Joint Health Awareness” conducted by the Chinese University of Hong Kong at the end of 2019, 4% of the respondents affected by joint problems were between the ages of 30 and 39. This shows that joint problems are not only becoming more common, but are also becoming younger! Mentioning joint problems, Gogo Herbs nutritionist recommends and mentions supplementsGlucosamine,Chondroitin和MSMTo relieve joint pain. What are these nutrients? What positive effects do they have on joints? We canHow to Supplement Glucosamine, Chondroitin, and MSM?

What is Glucosamine? What is Chondroitin? What is MSM?

Glucosamine is a building block found in our cartilage and connective tissue and is the most common joint health supplement on the market. Natural glucosamine is commonly found in the shells of shrimp, crabs and shellfish. However, foods rich in glucosamine are not digestible by the human stomach. Therefore, glucosamine is a nutrient that is difficult for us to obtain in large quantities from our daily diet.

The role of chondroitinIt maintains sufficient water in cartilage cells. In addition to helping prevent osteoporosis and being beneficial to joints, it also helps metabolism and maintains the elasticity of the skin, cornea, etc. Foods containing chondroitin include eel, yam, natto and shark fin. Although they are not difficult to consume, they are not foods that we will eat continuously every day.

MSM is an organic sulfuric acid in our joints, blood, and body fluids, and is an important nutrient that supports the normal and healthy functioning of the body. In addition to being extremely safe, MSM is also very effective in relieving pain and reducing joint swelling. It also has a mitigating effect on muscle and bone disorders. In addition, the health of hair, nails, and skin can also be protected by absorbing MSM. Fresh fruits, vegetables, goat's milk and cow's milk, fish and grains all contain a certain amount of MSM, but MSM is easily lost during food processing.

How to Supplement Glucosamine, Chondroitin, and MSM

Modern people live at a fast pace. If you want to supplement enough glucosamine and chondroitin, the simplest and most convenient way is to take high-quality glucosamine and chondroitin nutritional supplements! Many well-known health brands even add chondroitin to glucosamine supplements, so that people can supplement two nutrients that promote joint health at once without disrupting their rhythm of life, relieve and prevent joint pain, and absorb enough nutrients to prevent cartilage degeneration.

●Jamieson – Joint Health 500mg Glucosamine: This natural formula contains the daily amount of glucosamine required by adults, which can promote the regeneration and repair of joint cartilage tissue, making the joints flexible while effectively relieving joint pain.

●Kirkland Signature – Glucosamine & Chondroitin & MSM 500/400/400 mg：Combining chondroitin, glucosamine and MSM, three major joint protection nutrients, this natural formula can stimulate the proliferation of collagen and proteoglycans and repair damaged cartilage tissue.

●Weber Health – Glucosamine & Chondroitin & MSM: Contains chondroitin, glucosamine and MSM ingredients that are extremely beneficial to cartilage and joints, which can lubricate joints and make them more flexible. This formula does not contain artificial colouring or preservatives and is effective in relieving pain caused by bone and joint problems and helps prevent cartilage degeneration.