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Joint Health

10 Top Benefits of Curcumin 

10 Health Benefits of Curcumin on The Body

For many years, turmeric has been considered the "golden spice" or "spice of life" because it contains a special compound called curcumin. Curcumin is a yellow curry spice that has been used in India for millennia. Curcumin, the main active ingredient in turmeric, is a powerful antioxidant that helps protect the body against free radical damage. Studies have shown that curcumin has antiviral and antibacterial properties. And this article mainly reveals all the proven health benefits of turmeric and curcumin.

Osteoporosis: Precaution tips and treatment advice

Osteoporosis: Precaution tips and treatment advice

Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density becomes low, and bones become weaker, which increases the risk of bone fractures. According to the Hong Kong Orthopedic Association, among the elderly over 65 years old, women have a 50% chance of bone fracture due to osteoporosis, while men have a 20% chance.

How Chondroitin, Glucosamine, and MSM Work On Our Joints

How Chondroitin, Glucosamine, and MSM Work On Our Joints

World research shows that at least 1 in 10 adults over the age of 60 suffers from some degree of joint pain. Today, osteoarthritis is a common cause of joint pain, disabling millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can provide quick relief from joint pain. Research has found that the use of chondroitin, glucosamine, and MSM supplements is highly protective of the cartilage and tissues in our joints. These three compounds have highly effective antioxidant properties, and in addition, all three compounds are natural, safe and affordable. This article details chondroitin, glucosamine, and MSM, and what they do for our joints.


What is Methylsulfonylmethane (MSM)?

Organosulfur MSM is a nutrient that occurs naturally in the human body and is mainly composed of sulfides, oxides, and other chemicals. MSM is also found in many foods and drinks, such as fruits, vegetables, grains, wine, coffee, tea, and milk. MSM is widely known for its ease of penetration into tissues and cells in the body, allowing them to function properly. Because of this, MSM has many other health benefits, such as relieving joint pain, bone and joint pain, and muscle soreness. MSM is often taken as a dietary supplement to help people promote good health. And this article briefly introduces how to use MSM and how MSM works.

Benefits of Glucosamine, Chondroitin, and MSM

Benefits of Glucosamine, Chondroitin, and MSM

Joint problems are a very common degenerative disease in Hong Kong. Don’t think that joint pain is a problem only for the elderly. According to the “Joint Health Awareness” survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of the respondents affected by joint pain are between 30- For a 39-year-old person, it can be seen that joint problems are not only more common, but also tend to be younger! When it comes to joint problems, Gogo Herbs nutritionists suggest and mention supplements of glucosamine, chondroitin and MSM to relieve joint pain. What exactly are these nutrients? What positive effects do they have on joints? How can we supplement with Glucosamine, Chondroitin and MSM?

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Common Health Issues of Elderly and Guide to Senior Wellness

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

Finger joint pain

What to do with painful finger joints?

When you wake up in the morning and find your fingers are red, swollen and painful, you think it is just the aging phenomenon caused by moving your fingers for many years, so you ignore it and think that the swelling will subside after a while? In fact, if the left and right hands feel swelling and pain at the same time, it is likely to be a sign of joint abrasion! According to a survey released by the Chinese University last year, only 56% of the respondents who experienced joint pain symptoms will actively deal with joint discomfort. If symptoms appear but ignore them, once the joint is damaged, it cannot be recovered, and in severe cases, it will even lose the ability to move!

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