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Joint health

10 Benefits of Curcumin

10 Benefits of Curcumin

For many years, turmeric has been considered the "golden spice" or "spice of life" because of the special compound "curcumin" it contains. Curcumin is a yellow curry spice that has been used in India for thousands of years. Curcumin, the main active ingredient in turmeric, is a strong antioxidant that helps protect the body against damage from free radicals. Studies have shown that curcumin has antiviral and antibacterial properties. This article reveals all the proven health benefits of turmeric and curcumin.

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Prevention and treatment of osteoporosis

Prevention and treatment of osteoporosis

Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density decreases, bones become fragile and the risk of bone fracture increases. According to the Hong Kong Orthopaedic Association, among people aged 65 and above, women have a 5% chance of suffering a bone fracture due to osteoporosis, while men have a 2% chance.

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Effects of Chondroitin, Glucosamine and MSM on Joints

Effects of Chondroitin, Glucosamine and MSM on Joints

Global research shows that at least 10 in 60 adults over the age of 1 suffers from some degree of joint pain. Today, osteoarthritis has become a common cause of joint pain, causing disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine, and MSM supplements are highly protective of the cartilage and tissues of our joints. These three compounds have highly effective antioxidant properties. In addition, all three compounds are natural, safe and affordable. This article takes a detailed look at chondroitin, glucosamine, and MSM and the roles they play for our joints.

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Methylsulfonylmethane - MSM

What is organic sulfur MSM

Organic sulfur MSM is a nutrient produced naturally in the human body, mainly composed of sulfides, oxides and other chemicals. MSM also appears in many foods and drinks, such as fruits, vegetables, cereals, wine, coffee, tea, and milk. MSM is widely known for its ability to easily penetrate tissues and cells in the body, allowing them to function properly. For this reason, MSM has many other health benefits, such as relieving joint pain, bone and joint pain, and muscle soreness. MSM is often taken as a dietary supplement to help people improve their health. This article briefly introduces how to use MSM and how MSM works.

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The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

Joint problems are extremely common degenerative diseases in Hong Kong. Don’t think that joint pain is a problem only for the elderly. According to a questionnaire survey on “Joint Health Awareness” conducted by the Chinese University of Hong Kong at the end of 2019, 4% of the respondents affected by joint pain were between the ages of 30 and 39. This shows that joint problems are not only becoming more common, but are also becoming younger! When it comes to joint problems, Gogo Herbs nutritionists recommend and mention supplementing with glucosamine, chondroitin, and MSM to relieve joint pain. What are these nutrients? What positive effects do they have on joints? How can we supplement with glucosamine, chondroitin and MSM?

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Health products

Common health diseases and health care for the elderly

Although advances in medical technology have made living to 120 years old the new normal, "aging and mechanical breakdown" are still unavoidable. As the silver-aged generation enters a new stage of life, they also have to begin to face the health challenges brought about by the deterioration of their body functions. Hong Kong people have one of the longest life expectancy in the world. If you want to enjoy your silver years to the fullest, you may want to learn about the common health diseases among the elderly and the health care secrets that can cure them!

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