milk thistle

Effects of Milk Thistle

Milk thistle is a herb belonging to the genus Silybum. It is known as the "Guardian of the Liver". The main medicinal ingredient of milk thistle is silymarin, a flavonoid that has antioxidant, anti-fibrosis and anti-inflammatory effects on the liver. According to multiple studies, milk thistle can help prevent drug-induced liver damage, protect liver function, or help stabilize blood lipid levels, reduce the risk of long-term obesity-related diseases, prevent liver diseases such as non-alcoholic fatty liver disease, aid in liver detoxification and metabolism, help support, maintain and regenerate healthy liver cells, and provide protection for working people with irregular eating habits.

Milk Thistle Consumption Recommendations

When taken orally, milk thistle is generally considered safe and effective, but side effects may occur, including headache, diarrhea, nausea, bloating, musculoskeletal pain, loss of appetite, and fatigue. Pregnant women, breastfeeding women, those allergic to Asteraceae plants, and those suffering from hormone sensitivity should avoid taking it.

Milk Thistle Supplements

Milk thistle provides antioxidant protection for the liver and helps detoxify the body, making it especially important for the liver and digestive system. Gogo Herbs Health Supplement Store has selected a variety of star milk thistle health supplements, such asHolista – Extra Strength Liver Protection Formula 240 TabletsEach soft capsule provides 150 mg of milk thistle. The special formula protects the liver from damage and supports the liver's natural detoxification function. It is especially suitable for urban people who lack rest, drink alcohol, have poor eating habits, and are under great pressure.Charenda – Extra Strength Milk Thistle Complex Liver Protector 45500 (with Kakadu Plum) 90 capsulesIt can repair and protect liver cells from damage by free radicals, promote the metabolism of sugar, fat, and protein, help reduce fat accumulation, help the liver detoxify, and prevent oxidative damage to the liver caused by alcohol or toxins.GNC – Milk Thistle High Potency Liver Protectant 1300 mg 120 Tablets, contains natural high-concentration herbal essence, highly effective antioxidant and liver protection, helps reduce fat accumulation and helps the liver detoxify. Gogo Herbs has selected a variety of milk thistle supplements for you. If you encounter any problems when purchasing milk thistle supplements, please contact Gogo Herbs customer service via WhatsApp +852 5483 0695.