melatonin

Melatonin is a hormone that is naturally synthesized and secreted by the human body in darkness. It is an important element in the body's natural regulation of the biological clock and is responsible for inducing sleep. Normal melatonin secretion reaches its highest level in the middle of the night, but some external factors, such as the light from electronic products, can inhibit the secretion of melatonin. In addition, as we age, especially after the age of 35, the body's own melatonin secretion decreases significantly, leading to sleep disorders and a series of functional disorders, affecting sleep quality and even insomnia. Therefore, supplementing melatonin can help improve sleep quality and speed up falling asleep.

Melatonin Supplements

Workers who stay up late to work overtime have irregular work and rest schedules, which can easily affect the secretion of melatonin and sleep quality. Gogo Herbs health product store has a wide selection of melatonin supplements, such asWeber Health – Extra Strength Sweet Sleep Melatonin 5mg 300 Tablets, which helps to adjust and restore the biological clock. It can not only deepen sleep and improve sleep quality, but also improve body functions and improve the quality of life.GNC – Melatonin 3 mg 120 Vegetarian Tablets, helping to supplement melatonin can adjust and restore the day and night rhythm, deepen sleep, improve sleep quality, adjust the jet lag of long-distance flights, and have the effect of stabilizing sleep. If you encounter any problems when purchasing melatonin supplements, please feel free to contact Gogo Herbs customer service via WhatsApp +852 5483 0695.