calcium

Osteoporosis is a common problem faced by middle-aged and elderly people. Sufficient calcium supplementation is the key to preventing osteoporosis. Calcium is a major component in maintaining the structure and strength of bones and teeth, and plays an important role in muscle contraction and relaxation, such as the normal functioning of heart muscles. In addition, calcium helps the nervous system function properly and helps blood clot to form blood clots, which stops bleeding and prevents excessive bleeding.

Calcium dietary recommendations

Calcium is especially important for teenagers and women. Teenagers aged 9-18 years old need about 1300 mg of calcium every day for growth; adult men aged 51-70 years old need about 1000 mg of calcium every day to prevent osteoporosis. . After the age of 30, calcium in the body will be lost at a rate of 0.3-0.5% per year. At the same time, poor eating habits and lack of exercise will also aggravate calcium loss. It is not easy to absorb enough calcium from the daily diet. Replenish it as soon as possible. In order to reduce bone loss and prevent osteoporosis.

Calcium recommendation

Gogo herbs selects a variety of high-quality calcium health products. Added vitamin D can effectively enhance the absorption of calcium.Kirkland Signature – Calcium Tablets & Vitamin D3 & Minerals 600mg 800IU 500 TabletsProvides two bone-friendly nutrients that help keep teeth and bones healthy, maintain strong bone and tooth development, and aid muscle growth.GNC – Children's Calcium Gummies 120 CapsulesAdded phosphorus can increase bone density and help promote bone growth and development, especially critical in adolescents and children. In addition, calcium citrate has a 2.5 times higher absorption rate than the calcium carbonate used in most calcium tablets on the market.GNC – Calcium Citrate Tablets 1000mg 180 TabletsIt is especially suitable for pregnant and lactating women. Absorbing enough calcium during pregnancy may help stabilize blood pressure, support the weight of the mother and fetus, and reduce bone loss and damage. If you have any questions, please feel free to consult the professional nutrition and health team via WhatsApp +852 5483 0695.