Calcium

Osteoporosis is a common problem faced by middle-aged and elderly people, and supplementing with adequate calcium is the key to preventing osteoporosis. Calcium is an essential component in maintaining the structure and strength of bones and teeth. It also plays an important role in the contraction and relaxation of muscles, such as the normal functioning of the heart muscle. In addition, calcium helps the nervous system function properly and helps the blood to coagulate and form blood clots, which has the effect of stopping bleeding and preventing excessive bleeding.

Calcium dietary recommendations

Calcium is especially important for teenagers and women. Teenagers aged 9-18 need about 1300 mg of calcium per day for growth; adult men aged 51-70 need about 1000 mg of calcium per day to prevent osteoporosis. After the age of 30, the body's calcium will be lost at a rate of 0.3-0.5% per year. At the same time, bad eating habits and lack of exercise will also aggravate calcium loss. It is not easy to get enough calcium from the daily diet. Early supplementation can reduce bone loss and prevent osteoporosis.

Calcium Recommendations

Gogo herbs selects a variety of high-quality calcium health products, and adds vitamin D to effectively improve calcium absorption.Kirkland Signature – Calcium & Vitamin D3 & Minerals 600mg 800IU 500 TabletsProvides two bone-healthy nutrients to help maintain healthy teeth and bones, maintain strong bones and teeth development and aid muscle growth.GNC – Children's Calcium Gummies 120 TabletsAdded phosphorus increases bone density and helps promote bone growth and development, which is especially critical in teenagers and children. In addition, the absorption rate of calcium citrate is 2.5 times higher than that of calcium carbonate used in most calcium tablets on the market.GNC – Calcium Citrate 1000mg 180 TabletsIt is especially suitable for pregnant and breastfeeding women. Absorbing enough calcium during pregnancy may help stabilize blood pressure, support the weight of the mother and fetus, and reduce bone loss and damage. If you have any questions, please feel free to contact our professional nutrition and health team via WhatsApp +852 5483 0695.