Maca

The role of Maca

Maca is a cruciferous plant native to the Andes Mountains in South America. It has oval leaves and a rhizome shaped like a small round carrot. It is rich in minerals such as calcium, magnesium, zinc, and iodine. It is regarded as a treasure because it helps to enhance physical strength, energy, and fertility. Studies have shown that maca has the effects of nourishing the body, regulating physiological functions, and helping to fall asleep. Maca root comes in three colors: yellow maca is the most common, which can improve energy, promote concentration and balance hormone secretion; red maca is the sweetest and is most beneficial for women's hormone balance and bone health; black maca is the rarest and is most effective in strengthening muscles, improving mental focus and sexual desire. The phytochemical components in Maca also have antioxidant and endocrine physiological regulating effects, lowering blood pressure, relieving sexual dysfunction and negative emotions, and protecting the health of men and women.

Maca consumption recommendations

The standard dose of maca powder or gelatinized maca is usually 1,500-3,000 mg each time, once or twice a day. Long-term consumption helps keep the body strong and energetic. To achieve greater therapeutic effects, a daily dose of 1.5-3 grams is appropriate, but due to different personal constitutions, living habits or conditions, the response to Maca varies from person to person. In addition, pregnant women, breastfeeding women, children and patients with endocrine and hormonal diseases should avoid consuming maca.

Maca Supplement Recommendations

Maca ingredients are natural and safe, suitable for adults to take to replenish physical energy. Gogo Herbs has a selection of imported maca supplements, such asGNC – Men's Horny Goat Weed Maca Formula 60 Capsules, natural herbal formula, epimedium combined with maca extract, helps to enhance physical strength, regulate body functions, and improve men's health in many aspects.Weber Health – Maca + Ginseng 500/200mg 150 Vegetarian Capsules, combining the two most dynamic traditional raw materials in the world: ginseng and maca, which are both warming and tonic without side effects. They can enhance immunity and physical fitness, warm the kidneys and assist yang, regulate emotions, relieve negative emotions, relieve menopausal discomfort, and prevent aging. Maca is beneficial to health. If you have any questions, please feel free to consult our professional nutrition and health team via WhatsApp +852 5483 0695.